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To:
Captain Ahab
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From:
silvanajaffe
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Dec 6, 2009 7:12pm
oh wow thank u so much!!!! u made my day!!! still working hard!!! how r u doing with ur goals?
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To:
borisl21
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From:
silvanajaffe
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Sep 11, 2009 12:28pm
so far i like it havent feel dizzy, or puke or any of that stuff you feel with some thermogenics. but more than the dialene i like the vasocharge and xtend. i cant imagine work out without them. specially since i work out first thing in the morning. plus, i'm not a morning person. so it gives me the boost. so far i workout do weights, abs, and cardio and can burn 1000 calories in 1hour 40 minutes.
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To:
heavyguns23
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From:
silvanajaffe
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Sep 11, 2009 12:25pm
oh well thanks. before i used to be a supplement junkie, but know i keep it low. the main thing that helped me slim down was diet. i know it sounds cheesy. but its true. check out the cut diet. http://www.scivationbooks.com/ u can download for free the book in a pdf format. it lays everything down for you nutrition and supplementation. there is the game over 4, which is specially for guys. check it out!!!! plus their supplements are affordable.
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To:
msgogodancer
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From:
silvanajaffe
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Aug 24, 2009 3:41pm
ow thank u!!!!! i know it has been craziness i moved from pennsylvania to arizona!!! how is ur trainig going???? what r u doing???? diet????
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To:
soxx1507
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From:
silvanajaffe
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Aug 21, 2009 3:20pm
well im on week 5, tons of reps with sort of heavyweight, so im sooooooooooo sored. which it means im doing something good, hopefully by the middle of week 6 i see some more improvements.
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To:
Nakamoto
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From:
silvanajaffe
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Aug 20, 2009 3:44pm
thanks for finding me an inspiring person if u ever need help or tips let me now!!!!
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To:
soxx1507
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From:
silvanajaffe
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Aug 9, 2009 7:44pm
thank u so much!! good luck in ur goals too!!!
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To:
Dom1989
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From:
silvanajaffe
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Aug 9, 2009 3:37pm
yep i joined steve. and well im tired and bored with so much vacations i want to start studying already!!!
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To:
Dom1989
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From:
silvanajaffe
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Aug 8, 2009 5:05pm
well u know working out!!!!! im almost to my 1st year after i started workingout
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To:
ranger24
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From:
silvanajaffe
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Aug 6, 2009 6:55pm
aw thank u
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To:
Chris Ferrari
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From:
silvanajaffe
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Aug 3, 2009 4:20pm
well so far i lost 40 lbs with p90x, and i hit a plateau, now im in the process of breaking it thank to steve poynter, check out the team poynter
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To:
stevep78
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From:
silvanajaffe
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Jul 29, 2009 7:17pm
hey steve im doing your pfd plan but i will like to know what advice can u give me about incorporating cellulor supplements.
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To:
emastaman
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From:
silvanajaffe
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Jun 22, 2009 11:14am
hey i thought i replied to u!!! i love p90x but u have to assisted with cardio, supplements and a CLEAN diet. no alcohol at all. p90x comes with a little book that talks about nutrition and sample meals. i recommended is similar to the zone diet. (people who practice crossfit training do it). its awesome. its hard!!!!! this is my 3rd round and is still hard!!!!
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To:
suppwrs2005
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From:
silvanajaffe
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Jun 20, 2009 2:54pm
yes i love p90x is my third round!!!
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To:
SuperMaine
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From:
silvanajaffe
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May 30, 2009 11:55am
awesome i take the cardio advice, im kind of sore of running 10 miles to burn 1000 calories. I'm going to finish burning the little muscle of my legs
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To:
SuperMaine
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From:
silvanajaffe
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May 30, 2009 6:44am
everything is good!!!! waiting to drop my last 19 pounds
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To:
mdrane
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From:
silvanajaffe
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May 28, 2009 8:58am
this is the third time i do p90x and still gets me sore!!!
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To:
mdrane
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From:
silvanajaffe
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May 28, 2009 8:35am
my water intake is good!!! my only explanation is that i changed my diet. eliminate alcohol and sodas
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To:
mdrane
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From:
silvanajaffe
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May 27, 2009 7:31am
aw thank u so much for ur comment u made my day
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To:
Dom1989
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From:
silvanajaffe
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May 23, 2009 11:07am
i tried to talk with u on facebook, i was going to congratulate u for ur competition!!!!! I havent competed this year, but i did a marathon!!!!
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