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Membership Info

Member Since: Aug 15, 2008
BodyBlog Started: Aug 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 62
Overall: 19,675

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 69

Forum Rep (?) : silvanajaffe 10

Activity

Last Visit: Today, 10:15am
Last Forum Post: Never
Last Photo Upload: May 7, 2009 7:34pm
Last Profile Update: Yesterday, 5:01pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 128

Mutual Friends (?) : 606

Stalking (?) : 2

Inspiring (?) : 1

silvanajaffe

Overall Goal: one year change!!!

Fit Status: I'm doing the psychotic fat destruction plan!!!!

Motivation Level: 9/10

Jul 29, 2009 10:26 am History

Apr 17, 2009 8:24 am History

Personal Info And Background:

Real Name:	Silvana
Sex:	Female
Age:	24
Location:	United States
Occupation:	STUDENT, HAPPILY MARRIED
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2008
How I Started:
Why I Love It:	it's my passion.
How I Stay Motivated:	By my achievements!
BB Accomplishments:
Forum Signature:
Last Updated: Oct 7, 2009 2:50pm

What silvanajaffe Is Up To:

Nov 20, 2009

silvanajaffe set a new Profile Picture

- 4:22 pm - Comment

silvanajaffe set a new Profile Picture

- 4:21 pm - Comment

Oct 21, 2009

silvanajaffe changed Weight from 137.4 lbs. to 136.8 lbs., a 0.6 lb. loss in 58 days

- 5:47 pm - Comment

See Last 44 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 12, 2008	Aug 13, 2009


View All 66 Progress Pictures »
Last Updated: Aug 13, 2009 5:29pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	29" (73.66 cm)
Weight:	136.8 lb (62.2 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	22.3 %	Calves:	13.5" (34.29 cm)
Chest:	35.5" (90.17 cm)	Forearms:	7.5" (19.05 cm)
Arms:	10.5" (26.67 cm)	Shoulders:	40" (101.60 cm)
Hips:	36.5" (92.71 cm)	Neck:	13" (33.02 cm)
Last Updated: Oct 21, 2009 5:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	56 lb (25.5 kg)	Bicep Curl:	32 lb (14.5 kg)
Squat:	87 lb (39.5 kg)	Barbell Rows:	63 lb (28.6 kg)
Deadlift:	63 lb (28.6 kg)	Overhead Press:	38 lb (17.3 kg)
Last Updated: Jul 29, 2009 5:38pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	one year change!!!
Goal (Long):
Weight Goal:	I want to LOSE 19 lb
Bodyfat Goal:	16%
Upcoming Contest:
Last Updated: Aug 13, 2009 7:34pm

Members That Inspire silvanajaffe:
silvanajaffe does not have inspirational members yet.

BodyAnswers

silvanajaffe has answered 19 of 67 total questions.
View all 19 of silvanajaffe's BodyAnswers »

What supplements do you take immediately after your workout? Why?

protein shake, glutamine, bcaa

- Updated Aug 25, 2008 6:27am

What supplements do you take immediately before your workout? Why?

protein shake, multivitamin, fat burner, cla

- Updated Aug 25, 2008 6:27am

How many days per week do you do cardio?

- Updated Aug 25, 2008 6:26am

View all 19 of silvanajaffe's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 13, 2009 7:34pm

Videos of silvanajaffe
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2009 7:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2009 7:34pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	AST Multi Pro 32X, 100 Caplets Started: Aug 20, 2008 Reason: MULTIVITAMIN/MINERAL
	Product Not Found Started: Aug 19, 2009 Reason: fat burner
	SciVation Sesamin, 90 Sci-Caps Started: Aug 19, 2009 Reason: supports fat loss
SciVation VasoCharge, 20 Servings, Refreshing Berry read more »
SciVation Xtend, 30 Servings, Refreshing Grape (390g) read more »
SciVation Whey, 2 Lbs., Vanilla read more »
View All Current Supplements »
Last Updated: Aug 20, 2009 2:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	15 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 26, 2009 8:00pm
Recent Threads:

Workout Program:

MONDAY
warm up 10 min
swiss ball and abs dvd (the firm and debie siebers slim in 6)
shoulders:
seated db overhead press 3 sets of 12,10,8 reps
standing db front delt raise 3 sets of 12, 10, 8 reps
standing front delt plate raise 3 sets of 12,10,8 reps
lateral delt db raise 3 sets of 12,...

Last Updated: Aug 21, 2008 9:49am

Favorites
Bodybuilding.com Articles:	The Fitness Model Exercise Program: Experience A New World! by Jennifer Nicole Lee A Circuit Method For Losing Body Fat And Showing The Six Pack. by Rudy Sleiman Training The Average Woman: Transform Your Body! by Joel Tietge
Hobbies:	white water rafting running
Magazines:	shape
Workout Music:	when i grow up, pussy cat dolls
Supplements:	Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme 24g protein low carb low fat that easy
Last Updated: Aug 25, 2008 7:26am

Friends (608)

cesargandra	Nakamoto	XXNEVERGIVEUPXX
kneeko3	victormendoza	Joe719
Amar345	Michael1984	whberryjr

Show All Friends (608) »

Last Updated: Yesterday, 5:01pm

Visitor Comments (162)
[ Leave silvanajaffe a Comment ]
	Captain Ahab [ View Profile ] Dec 7, 2009 1:35pm Making your day ended up making my day, thank you for that. I am just starting to test out my new computerized leg and seeing how much I can push it so I should be hitting some personal bests soon (fingers crossed.) I look forward to watching your progress and you achieving your fitness goals and/or dreams. Stay strong.
	Captain Ahab [ View Profile ] Dec 5, 2009 3:19pm What a great role model you are. Going from where you were to where you are now shows tremendous determination and strength of spirit. You are an inspiration to so many others. Stay strong, focused and determined and may God bless. You are proof that "the difference between the impossible and the possible lies in a person's determination."
	ozzy1968 [ View Profile ] Nov 20, 2009 4:31pm Nice transformation.. Great job ;)
	TrainMeTrev [ View Profile ] Nov 20, 2009 4:25pm Great job sticking with your passion. You are looking good!
	0Zero0 [ View Profile ] Nov 8, 2009 11:07am I love ur main profile pic... super sexy!!
	WaynesWorld [ View Profile ] Nov 7, 2009 8:34am Hello Stranger. Hope you are training hard and eating clean. Just wanted to drop by because i haven't in a while
	REPTHEBAY4LIFE [ View Profile ] Oct 23, 2009 10:31am hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
	DMercier [ View Profile ] Oct 22, 2009 5:10pm You have a beautiful smile. Best of luck with your goals.
	bostonrunner999 [ View Profile ] Oct 21, 2009 6:42pm thanks for the add goodluck with ur goals
	T-1-000 [ View Profile ] Oct 21, 2009 6:39pm ADD?
	TruDezires [ View Profile ] Oct 13, 2009 12:09pm wow wat a provacative avi!
	MrMontana98 [ View Profile ] Oct 6, 2009 6:21am A 40+lb drop in one year is truly amazing. Never heard of psychotic fat loss, but apparently it works!
	FazerFX [ View Profile ] Oct 5, 2009 3:19pm Awesome Progress! It looks like you've worked hard for your hot bod and you have every reason to be Proud! Fazer
	CrusherGuy [ View Profile ] Oct 5, 2009 3:14pm Excellent work!! You had mentioned that you were doing the fat destruction plan and it looks like it's working really well...Good job, way to keep after it.
	Adam66 [ View Profile ] Oct 5, 2009 3:14pm wow.....
	babyflow [ View Profile ] Oct 4, 2009 10:59pm hey my friend lovin ur transformatin
	Tonmorra [ View Profile ] Sep 25, 2009 9:32pm SWEAT! SWEAT! PROGRESSS gurl.ROCK OUUUUN :*
	ranger24 [ View Profile ] Sep 22, 2009 7:51am How are you doing on reaching your goals? Keep striving for your goals!
	BlondeStallion [ View Profile ] Sep 21, 2009 10:14pm Hey!! hows training and everything going?? anything different?
	JerryAB [ View Profile ] Sep 20, 2009 11:45pm Good Progress! Silvana, How is everything going?
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