Bodybuilding.com - silvanajaffe's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 13 Photos

61 Comments	7 Comments

View silvanajaffe's:
	Profile
	BodyBlog
	Photos (13)
	Progress & Goals
	Workout Tracker (11)
	BodyGroups (1) NEW!!

Contact silvanajaffe:
Send Private Message
	Report silvanajaffe
	Leave Comment

Membership Info

Member Since: Aug 15, 2008
BodyBlog Started: Aug 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 16
Last 7 Days: 105
Overall: 18,609

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 69

Forum Rep (?) : silvanajaffe 10

Activity

Last Visit: Nov 4, 2009 10:23am
Last Forum Post: Never
Last Photo Upload: May 7, 2009 7:34pm
Last Profile Update: Nov 4, 2009 10:19am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 115

Mutual Friends (?) : 604

Stalking (?) : 1

Inspiring (?) : 1

silvanajaffe

Overall Goal: one year change!!!

Fit Status: I'm doing the psychotic fat destruction plan!!!!

Motivation Level: 9/10

Jul 29, 2009 10:26 am History

Apr 17, 2009 8:24 am History

Personal Info And Background:

Real Name:	Silvana
Sex:	Female
Age:	24
Location:	United States
Occupation:	STUDENT, HAPPILY MARRIED
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2008
How I Started:
Why I Love It:	it's my passion.
How I Stay Motivated:	By my achievements!
BB Accomplishments:
Forum Signature:
Last Updated: Oct 7, 2009 2:50pm

What silvanajaffe Is Up To:

Oct 21, 2009
silvanajaffe changed Weight from 137.4 lbs. to 136.8 lbs., a 0.6 lb. loss in 58 days - 5:47 pm - Comment
Aug 24, 2009
silvanajaffe changed Weight from 138.8 lbs. to 137.4 lbs., a 1.4 lb. loss in 48 days - 3:47 pm - Comment
Aug 20, 2009
silvanajaffe updated Current Supplements with SciVation Whey - 2:37 pm - Comment
silvanajaffe updated Current Supplements with SciVation Xtend - 2:35 pm - Comment
silvanajaffe updated Current Supplements with SciVation VasoCharge - 2:34 pm - Comment
silvanajaffe updated Current Supplements with SciVation Sesamin - 2:33 pm - Comment

See Last 39 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 12, 2008	Aug 13, 2009


View All 66 Progress Pictures »
Last Updated: Aug 13, 2009 5:29pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	29" (73.66 cm)
Weight:	136.8 lb (62.2 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	22.3 %	Calves:	13.5" (34.29 cm)
Chest:	35.5" (90.17 cm)	Forearms:	7.5" (19.05 cm)
Arms:	10.5" (26.67 cm)	Shoulders:	40" (101.60 cm)
Hips:	36.5" (92.71 cm)	Neck:	13" (33.02 cm)
Last Updated: Oct 21, 2009 5:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	56 lb (25.5 kg)	Bicep Curl:	32 lb (14.5 kg)
Squat:	87 lb (39.5 kg)	Barbell Rows:	63 lb (28.6 kg)
Deadlift:	63 lb (28.6 kg)	Overhead Press:	38 lb (17.3 kg)
Last Updated: Jul 29, 2009 5:38pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	one year change!!!
Goal (Long):
Weight Goal:	I want to LOSE 19 lb
Bodyfat Goal:	16%
Upcoming Contest:
Last Updated: Aug 13, 2009 7:34pm

Members That Inspire silvanajaffe:
silvanajaffe does not have inspirational members yet.

BodyAnswers

silvanajaffe has answered 19 of 67 total questions.
View all 19 of silvanajaffe's BodyAnswers »

What supplements do you take immediately after your workout? Why?

protein shake, glutamine, bcaa

- Updated Aug 25, 2008 6:27am

What supplements do you take immediately before your workout? Why?

protein shake, multivitamin, fat burner, cla

- Updated Aug 25, 2008 6:27am

How many days per week do you do cardio?

- Updated Aug 25, 2008 6:26am

View all 19 of silvanajaffe's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 13, 2009 7:34pm

Videos of silvanajaffe
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2009 7:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2009 7:34pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	AST Multi Pro 32X, 100 Caplets Started: Aug 20, 2008 Reason: MULTIVITAMIN/MINERAL
	Product Not Found Started: Aug 19, 2009 Reason: fat burner
	SciVation Sesamin, 90 Sci-Caps Started: Aug 19, 2009 Reason: supports fat loss
SciVation VasoCharge, 20 Servings, Refreshing Berry read more »
SciVation Xtend, 30 Servings, Refreshing Grape (390g) read more »
SciVation Whey, 2 Lbs., Vanilla read more »
View All Current Supplements »
Last Updated: Aug 20, 2009 2:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	15 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 4, 2009 10:18am
Recent Threads:

Workout Program:

MONDAY
warm up 10 min
swiss ball and abs dvd (the firm and debie siebers slim in 6)
shoulders:
seated db overhead press 3 sets of 12,10,8 reps
standing db front delt raise 3 sets of 12, 10, 8 reps
standing front delt plate raise 3 sets of 12,10,8 reps
lateral delt db raise 3 sets of 12,...

Last Updated: Aug 21, 2008 9:49am

Favorites
Bodybuilding.com Articles:	The Fitness Model Exercise Program: Experience A New World! by Jennifer Nicole Lee A Circuit Method For Losing Body Fat And Showing The Six Pack. by Rudy Sleiman Training The Average Woman: Transform Your Body! by Joel Tietge
Hobbies:	white water rafting running
Magazines:	shape
Workout Music:	when i grow up, pussy cat dolls
Supplements:	Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme 24g protein low carb low fat that easy
Last Updated: Aug 25, 2008 7:26am

Friends (605)

REPTHEBAY4LIFE	jrock914	daniel_smith_1983
Rice009	FlexinMike	deserthusker
FrankTheTank_za	H-Bomb	Alb19732

Show All Friends (605) »

Last Updated: Nov 4, 2009 10:19am

Visitor Comments (158)
[ Leave silvanajaffe a Comment ]
	0Zero0 [ View Profile ] Yesterday, 11:07am I love ur main profile pic... super sexy!!
	WaynesWorld [ View Profile ] Nov 7, 2009 8:34am Hello Stranger. Hope you are training hard and eating clean. Just wanted to drop by because i haven't in a while
	REPTHEBAY4LIFE [ View Profile ] Oct 23, 2009 10:31am hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
	DMercier [ View Profile ] Oct 22, 2009 5:10pm You have a beautiful smile. Best of luck with your goals.
	bostonrunner999 [ View Profile ] Oct 21, 2009 6:42pm thanks for the add goodluck with ur goals
	T-1-000 [ View Profile ] Oct 21, 2009 6:39pm ADD?
	TruDezires [ View Profile ] Oct 13, 2009 12:09pm wow wat a provacative avi!
	MrMontana98 [ View Profile ] Oct 6, 2009 6:21am A 40+lb drop in one year is truly amazing. Never heard of psychotic fat loss, but apparently it works!
	FazerFX [ View Profile ] Oct 5, 2009 3:19pm Awesome Progress! It looks like you've worked hard for your hot bod and you have every reason to be Proud! Fazer
	CrusherGuy [ View Profile ] Oct 5, 2009 3:14pm Excellent work!! You had mentioned that you were doing the fat destruction plan and it looks like it's working really well...Good job, way to keep after it.
	Adam66 [ View Profile ] Oct 5, 2009 3:14pm wow.....
	babyflow [ View Profile ] Oct 4, 2009 10:59pm hey my friend lovin ur transformatin
	Tonmorra [ View Profile ] Sep 25, 2009 9:32pm SWEAT! SWEAT! PROGRESSS gurl.ROCK OUUUUN :*
	ranger24 [ View Profile ] Sep 22, 2009 7:51am How are you doing on reaching your goals? Keep striving for your goals!
	BlondeStallion [ View Profile ] Sep 21, 2009 10:14pm Hey!! hows training and everything going?? anything different?
	JerryAB [ View Profile ] Sep 20, 2009 11:45pm Good Progress! Silvana, How is everything going?
	ndejesus1989 [ View Profile ] Sep 16, 2009 6:20pm How is everything going?! No Time No talk! Hope everything is well, Keep Trainning Hard! -NicO-
	TXMEX69 [ View Profile ] Sep 12, 2009 12:20pm hope u have a great weekend.
	GOGOGTO [ View Profile ] Sep 12, 2009 10:08am Your new Picture is very sexy! Great Work!!
	borisl21 [ View Profile ] Sep 11, 2009 6:36pm good stuff! now im lookin forward to take it now! haha hopefully it'll get here asap..im in afghanistan rite now n the supplements they have in the stores are way over priced!
View All 158 Comments »

Member Login

Preview

Click here to close