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getting some upper abs Photo_4723
49 Comments 6 Comments

View silvanajaffe's:
Profile
BodyBlog (3)
Photos (13)
Progress & Goals
Workout Tracker (11)
BodyGroups (1) NEW!!

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Membership Info
Member Since: Aug 15, 2008
BodyBlog Started: Aug 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 111
  • Overall: 12,247
Forum Posts: 15
BodyBlog Entries: 3
Comments to Others: 60
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 2:33pm
Last Forum Post: Never
Last Photo Upload: May 7, 2009 7:34pm
Last Profile Update: Jul 2, 2009 2:33pm
Last Blog Post: Dec 11, 2008 2:33pm

Friends Stats
Fan Club (?) : 131
Mutual Friends (?) : 419
Stalking (?) : 0
Inspiring (?) : 1

silvanajaffe

Overall Goal:  finish my 3rd round of P90X.

Fit Status:  DOING P90X LEAN APPROACH

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Silvana Jaffe
Sex:
Female
Age:
23
Location:
Phoenix, Arizona, United States
Occupation:
STUDENT, HAPPILY MARRIED
Personal Website:
Gym:
LA FITNESS
Gym Location:
phoenix, az
When I Started:
Jul, 2008
How I Started:
Why I Love It:
it's my passion.
How I Stay Motivated:
By my achievements!
BB Accomplishments:
Forum Signature:
Last Updated: Jul 2, 2009 2:33pm

What silvanajaffe Is Up To:
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 12, 2008 May 23, 2009
not my best pic i gain a little weight, but was then when i discover bodybuilding  back shot, i'm trying to lean out my lower back, hips and my butt. p90x after 1st week
Last Updated: Nov 12, 2008 9:14am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 22, 2009 11:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 18, 2008 2:18pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
finish my 3rd round of P90X.
Goal (Long):
Weight Goal:
I want to LOSE 19 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Nov 1, 2008 9:29am

Members That Inspire silvanajaffe:
silvanajaffe does not have inspirational members yet.

BodyAnswers
silvanajaffe has answered 19 of 67 total questions.
View all 19 of silvanajaffe's BodyAnswers »

What supplements do you take immediately after your workout? Why?
protein shake, glutamine, bcaa
- Updated Aug 25, 2008 6:27am

What supplements do you take immediately before your workout? Why?
protein shake, multivitamin, fat burner, cla
- Updated Aug 25, 2008 6:27am

How many days per week do you do cardio?
2
- Updated Aug 25, 2008 6:26am

View all 19 of silvanajaffe's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2008 9:29am

Videos of silvanajaffe
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2008 9:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2008 9:29am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Dec 11, 2008 2:33pm

i decided i want to do a fitness competition!!! i noticed the changes i could do to my body with discipline and hard work, i need some extra motivation and i would love to compete, the only thing is i got no clue about it!!!!! im in the process of investigation, i dont know who could help me...

Current Supplements:
Optimum BCAA 1000 Caps, 200 Capsules
Started: Aug 20, 2008
Reason: Support New Lean Mass Growth and Prevent Muscle Breakdown
AST Multi Pro 32X, 100 Caplets
Started: Aug 20, 2008
Reason: MULTIVITAMIN/MINERAL
PrimaForce Max CLA, 90 Softgels
Started: Aug 20, 2008
Reason: Potent Antioxidant Improves Lipid Profile and Enhances Health
Last Updated: Nov 1, 2008 8:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 25, 2009 3:11pm
Recent Threads:

Workout Program:
MONDAY
warm up 10 min
swiss ball and abs dvd (the firm and debie siebers slim in 6)
shoulders:
seated db overhead press 3 sets of 12,10,8 reps
standing db front delt raise 3 sets of 12, 10, 8 reps
standing front delt plate raise 3 sets of 12,10,8 reps
lateral delt db raise 3 sets of 12,...
Last Updated: Aug 21, 2008 9:49am

Favorites
Bodybuilding.com Articles:
Hobbies:
  • white water rafting
  • running
Magazines:
  • shape
Workout Music:
  • when i grow up, pussy cat dolls
Supplements:
Last Updated: Aug 25, 2008 7:26am

Friends (419)









Last Updated: Jun 27, 2009 1:15pm

Visitor Comments (73)
[ Leave silvanajaffe a Comment ]
dirennat [ View Profile ]
Jun 29, 2009 6:39pm
Wow! You lost a lot of fat.
Good Guys Wear Black Adam66 [ View Profile ]
Jun 25, 2009 9:27am
Looking great :) Hope all is well :D
Comparison B-Neva [ View Profile ]
Jun 25, 2009 9:25am
whoa big transformation, good job you look awesome
Mike7900 [ View Profile ]
Jun 25, 2009 9:25am
Wow...you should need a permit to be this hot...
psycluv [ View Profile ]
Jun 25, 2009 9:24am
hey silvana...how are you doing...and how are things shaping up at yur end...nice sexy avi...u look hot:)
X_inch [ View Profile ]
Jun 25, 2009 9:22am
Great progress, toning up nicely and still keeping the curves. ---X
Me and Forest Griffin emastaman [ View Profile ]
Jun 22, 2009 11:23am
cool. thanks for the input!
Me and Forest Griffin emastaman [ View Profile ]
Jun 21, 2009 9:02pm
i'm really computer retarded i tired to send you a message about p90x let me know if you didn't get it.
suppwrs2005 [ View Profile ]
Jun 21, 2009 5:03am
Wow thats awesome, this is my first but i have plans to do it a few more times.
front chest wd3 [ View Profile ]
Jun 20, 2009 2:29pm
i love the profile pic how is your weekend going beautiful
suppwrs2005 [ View Profile ]
Jun 20, 2009 2:25pm
hey i noticed you are doin the P90X workout. I have been doing it goin on 11 weeks now and i think it works really great. Just stick to it and keep your diet in check it will work wonders. Good Luck!
Pushin Weight Mr.Xrcise [ View Profile ]
Jun 20, 2009 2:20pm
great avi photo sis!
Front Dubble Biceps ranger24 [ View Profile ]
Jun 7, 2009 8:34am
Keep pushing play wt P90X... You follow everything you will get the body you dream of, BRING IT....
Me and Jay Cutler @ Fresno Classic The_10_2s [ View Profile ]
Jun 6, 2009 1:49pm
p90x is a great program stay on it and remember to bring it! lol
psycluv [ View Profile ]
Jun 6, 2009 1:45pm
Hey pretty lady...how are you doing...hope all is well at yur end...:)
Left bicep flexed CardsFan [ View Profile ]
Jun 3, 2009 3:12pm
Hey there! Your progress has been fantastic! You look amazing. Keep doing what you're doing. Great job.
huge500lb [ View Profile ]
Jun 1, 2009 5:17pm
look great hun keep up the good work..
posing trunks for the first time SuperMaine [ View Profile ]
May 30, 2009 12:07pm
well my cardio will burn 500-600 in 45 mins :)
Putting size on.. FOOD trying to get to 235 or 240 Bambam64 [ View Profile ]
May 30, 2009 11:22am
You look amazing Silvana,, keep it up.. Have a blast this weekend!! Peace Brian
posing trunks for the first time SuperMaine [ View Profile ]
May 30, 2009 10:18am
nice thats what im talking abouT! i got some insane cardio if your interested :):) but you look amazing keep it up!
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