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Overall Goal
///
Transform My Body
to become a better me
Progress & Goals
BEFORE
Apr 12, 2012
CURRENT
172.6 Lbs.
LEAN BODY MASS
30.5 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
May 16, 2012
CURRENT BODY FAT
15
%
Apr 12, 2012
PROGRESS HISTORY
Lbs.
2012-04-12,2012-04-16,2012-04-24,2012-05-05,2012-05-16
215,212,209,206.5,203
Nov 01, 2012
185 Lbs.
%
2012-04-12
15
Nov 01, 2012
10 %
Lbs.
2012-04-12,2012-04-16,2012-04-24,2012-05-05,2012-05-16
182.8,180.2,177.6,175.5,172.6
Programs
My Workout Philosophy View My Full Workout Program
silo83 has not added any program information.
My Nutrition Program View My Full Nutrition Program
silo83 has not added any program information.
My Supplement Program View My Full Supplement Program
silo83 has not added any program information.
My Motivation Program View My Full Motivation Program
silo83 has not added any program information.
silo83 updated his weight from 206.5 Lbs. to 203 Lbs., a 3.5 Lb. loss in 11 days.
May 16, 2012 | Likesilo83 tomorrow im ready to hit it, i took some time off and now im ready to get back into action!!!
May 14, 2012 | Like
Visitor Comments
MalibuDeanna
Good morning silo, good to hear from you. I wondered how you were. I was just signing off so good timing. Wow that is a lot of weight to lose. I hope you are OK? Good to read you will be coming home soon :)
Sep 5, 2012 10:25am
MalibuDeanna
Thanks for stopping by with a nice comment..hope your still able to do some training :)
Aug 15, 2012 9:24am
MalibuDeanna
Checking in to see how your Summer and training is going. I have not seen any updates from you. Hope all is well :)
Aug 14, 2012 4:26pm
MalibuDeanna
I agree you need a vacation! Start planning it now then?
Well that is great on your fitness and keep working at it so we can see your progress! Have you heard pf px90or tapout? :)
Jul 5, 2012 6:54pm
MalibuDeanna
Hi silo..good to hear from you! I have been having dash problems so not on here much either. Getting ready for vacation this weekend. How about you? Training still going?
Jun 27, 2012 11:29am
MalibuDeanna
I had no idea that you had to pay for info. That is strange :/ I will look for that book and tell you the name of it..maybe that can help. Have a great day and ttys! :)
May 29, 2012 11:09am
MalibuDeanna
Hello silo, at least you stay very busy..that is a good thing. I take it the Internet does not work well there? My Holiday was nice with just R&R. I always do a get away a week or two later not when everyone else is celebrating..so much more fun that way :)
May 29, 2012 11:08am
MalibuDeanna
Good to hear from you silo..yeah I have not seen you on here much.Hope you had a good weekend and thank you for your service :) Nice to read your updates..I will check. I never do pm anymore but will look :D
May 28, 2012 7:50pm
MalibuDeanna
Good morning silo, Checking in with you to see how things are going with the training. Anything new and exciting going on? The past few weeks have been really crazy for me. Was curious if you were able to research anything we talked about a few weeks ago. Wishing you a wonderful day and ttys! :)
May 23, 2012 11:14am
MalibuDeanna
Thank you and I will. Nice to read you will return home soon :)
Ttyas silo. Have a great day and week if we do not chat.
May 7, 2012 2:34pm
MalibuDeanna
And a nice thank you :)
I have another shoot that published pics that are keeping me to busy to do (good) w/o's..:)
May 7, 2012 9:31am
MalibuDeanna
Hey thanks so much! On a personalnote.
How long are you there for? And can you pm me your e-mail to send your fav. pic? I have a busy week but will check in.
May 7, 2012 9:30am
MalibuDeanna
It is a published pic and I can arrange to e-mail it if you wish:) Let me know.
May 6, 2012 7:06pm
MalibuDeanna
Thanks so much..I put up a few here already..Will put up more shortly :)Hope you had a great weekend!
May 6, 2012 7:05pm
MalibuDeanna
Well your welcome. Motivations do help that is for sure. I hope you do check out the info. I told you about last week. Now regarding the pic with the camo bikini and quad would most likely be the one you like because of being in the military :) Wishing you a great weekend! ttys
May 4, 2012 7:36am
MalibuDeanna
Yeah I have that problem with my knees also. Not sure why your having yours. Mine is from water skiing and a running injury. A bike is something to think about for me opposed to run/jog all the time for cardio.
May 4, 2012 7:33am
MalibuDeanna
Your welcome and thanks for doing the same. I have some upcoming bikini photoshoots I need to stay on track with my diet and excersize.
May 4, 2012 7:31am
Superfox403
Hi Silo83, I thought to send a quick note regarding your status. My boyfriend is a "big dude" at 6'5" 315lbs. He swears by the treadmill on incline for his workouts. He uses the bike when his joints are under stress. He usually does 30-40 minutes, 5 days a week set on a 4.0 incline and 2.7 speed. :) Happy training!
May 3, 2012 1:36pm
MalibuDeanna
Just stopping by and saying hello is motivation for me and asking about w/o's makes me accountable. So many add me and just like to view my pics and do not interact. I am thankful for those who do so..including you!
It's been awhile but are we talking about the camo bikini on the quad?
Have a great day and ttys!
May 3, 2012 9:54am
silo83 is now friends with FitnesschickDom.