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Membership Info
Member Since: Jun 29, 2009
BodyBlog Started: Nov 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 70
Forum Posts: 5
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 9, 2009 8:30am
Last Forum Post: Nov 10, 2009 10:23am
Last Photo Upload: Nov 6, 2009 7:10am
Last Profile Update: Nov 5, 2009 11:54am
Last Blog Post: Nov 10, 2009 10:15am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

siler128

Overall Goal:  Weigh a solid 215 lbs

Fit Status:  Son was just born, so I havea 2 weeks of not working out to make up for. Hard to work out when there is no sleep!!!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Chad
Sex:
Male
Age:
26
Location:
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
I have always been athletic, played years of Baseball, Lacrosse, and now Softball. I looked in the mirror one day and realized that 6 years in the Army and a shattered ankle had made me into something I didn't like. Not fat, but a lot more fat than I wanted to be so I started lifting, while still in an ankle cast.
Why I Love It:
The feeling you get after a great workout, it's something no one can take away from you. And the looks I get from my wife help a lot.
How I Stay Motivated:
Leaving the Army, 7 years total. It gives me a good outlook on the future.
BB Accomplishments:
Went from 180 to 200lbs and leaned out in 7 weeks
Forum Signature:
Last Updated: Nov 5, 2009 9:40am

What siler128 Is Up To:
Nov 10, 2009
siler128 created a new blog entry, "New Week...."
Nov 6, 2009
siler128 uploaded 3 new Photo Gallery Pictures
Nov 5, 2009
siler128 joined the BodyGroup 20 Something
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 31, 2009 11:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2009 11:04am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Weigh a solid 215 lbs
Goal (Long):
Get more lean, lose the last of my belly fat
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jun 29, 2009 1:50pm

Members That Inspire siler128:
siler128 does not have inspirational members yet.

BodyAnswers
siler128 has answered 66 of 67 total questions.
View all 66 of siler128's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Jun 30, 2009 8:43am

What time of day do you usually workout?
Noon
- Updated Jun 30, 2009 8:43am

Where do you get your workout programs?
Research online and put all the advice together
- Updated Jun 30, 2009 8:43am

View all 66 of siler128's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 29, 2009 1:50pm

Videos of siler128
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 1:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 1:50pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Nov 10, 2009 10:15am

So I have gotten back to the gym, however the intensity is still lacking though that does come with time.  Here is the issue and maybe those of you who have been through this can offer some advice.  In my time in the service, I have managed to very well mess up my legs.  2 years ago, I...


Current Supplements:
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch
Started: Oct 01, 2008
Reason: It is a great product and I get great results from it
MRI NO2 Platinum, 300 Caplets
Started: Jun 23, 2009
Reason: I bought it now i use it, I will not buy more once it is gone
Body Fortress Avanced Whey Protien
Body Fortress Avanced Whey Protien

Started: Jun 28, 2009
Reason: Needed a Whey Protein supplement and money is tight right now
Last Updated: Jun 30, 2009 9:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 19, 2009 10:13am
Recent Threads:


Workout Program:
Day 1

Heavy Leg Press 3 sets of 7
Heavy Leg Ext 3 sets of 7
Heavy Leg Curl 3 Sets of 7

Dumbell Tri Ext 3 sets of 7
Overhead Tri Cable Pulls 3 sets of 7
Dumbell Kick Backs 3 sets of 7
Tri pull downs 3 sets of 7

Dumbell Preacher Curl 3 sets of 7
Rope Hammer curls 3 sets of 7
Over...
Last Updated: Jun 30, 2009 8:56am

Favorites
Bodyparts:
Hobbies:
  • Softball, Playin with my son
Healthy Foods:
  • Broccoli, Protein Pancakes, Baked Chicken
Cheat Foods:
  • Good old Fashioned Cheese Burger
Workout Music:
  • Nickelback
Supplements:
Last Updated: Nov 5, 2009 11:54am

Friends (0)
Last Updated: Nov 5, 2009 11:54am

Visitor Comments (2)
[ Leave siler128 a Comment ]
Halloween, Amityville DarcySaccone [ View Profile ]
Nov 5, 2009 10:22am
Well good luck to both of you, it always helps to have the support of your spouse, I'm very lucky that way, too. I have a 3 year old so I can sympathize!
Halloween, Amityville DarcySaccone [ View Profile ]
Nov 4, 2009 1:57pm
Never beat yourself up for not getting in there for a while, just start over again.... it's never too late and just fine if you miss some time.... especially for something as important as having a child!
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