To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

New plans 4 new season

now that im done with iraq i wana get in better shape

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

my kids' superhero

If you are a competitor please feel free to send me any information you would like updated on your competitor profile on Bodybuilding.com. Also I would love to post any reviews/comments/feedback about any shows you contend in or attend!

I want to be fit enough that when I walk in to the room all the ladies stop and stare !

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

I need to gain 12 pounds of muscle in 6 months and increase my overall strength.

Bulk for the winter

I want to pack on muscle and lean out. Summer is just around the corner I've gotta be at the top of my game. It's all about lookin good baby.

unfinish bussiness where taking are of alrady now enjoy the wining will be back for my overall next year.

i need a contact in usa and canada to sell nutritions products

Burn body fat to 12% for my wedding in November.

It's that time once again to shine let this success be mine, I can feel it, its worth more than a dime. Back in the gym. My first week back after losing 15 lbs of water weight or muscle whatever you want to call it lol Let's do this. Put your damn bo