bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 4 Photos

View silentrage69's:
Profile
BodyBlog
Photos (4)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact silentrage69:
Send Private Message
MSN silentrage69@hotmail.com
Report silentrage69 Report silentrage69
Leave Comment for silentrage69 Leave Comment


Membership Info
Member Since: Nov 24, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 814
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 9:31pm
Last Forum Post: Never
Last Photo Upload: Oct 26, 2009 7:30pm
Last Profile Update: Oct 26, 2009 7:18pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

silentrage69

Overall Goal:  Win a BJJ competition

Fit Status:  silentrage69 has not entered a Fit Status.  Ask silentrage69 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Dale
Sex:
Male
Age:
22
Location:
Burlington, Ontario, Canada
Occupation:
Claims Adjuster
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
realized i had to gain more strength and size to competitively compete
Why I Love It:
helps with my athletic ability and is an incredible stress reliever
How I Stay Motivated:
just keep plugging away
BB Accomplishments:
gained 10 pounds of muscle in 4 months
Forum Signature:
Last Updated: Sep 17, 2009 8:46pm

What silentrage69 Is Up To:
Aug 4, 2009
silentrage69 updated Motivation Level from 5/10 to 7/10
silentrage69 updated Body Stats - Arms: 15 ins., Calves: 15.5 ins., Chest: 41 ins., Forearms: 12.3 ins., Hips: 25 ins., Neck: 15.5 ins., Shoulders: 49.5 ins., Thighs: 24 ins., Waist: 32 ins.
silentrage69 changed Body Fat from 11% to 9%, a loss of 2 percentage points in 111 days
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 16, 2007
curling This member has not uploaded an after progress picture yet.
Last Updated: Dec 18, 2007 9:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 4, 2009 12:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 18, 2006 6:21am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Win a BJJ competition
Goal (Long):
just be a murderer on the mat. i want opponents to fear me
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 18, 2007 9:38pm

Members That Inspire silentrage69:
silentrage69 does not have inspirational members yet.

BodyAnswers
silentrage69 has answered 24 of 67 total questions.
View all 24 of silentrage69's BodyAnswers »

What supplements do you take immediately before your workout? Why?
caffeine and maybe an NO supplement
- Updated Aug 4, 2009 12:03pm

What supplements do you take immediately after your workout? Why?
protein shake with milk
- Updated Aug 4, 2009 12:02pm

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
ephedrine
- Updated Aug 4, 2009 12:02pm

View all 24 of silentrage69's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 18, 2007 9:38pm

Videos of silentrage69
This Member has not entered any Videos yet.
Last Updated: Dec 18, 2007 9:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 18, 2007 9:38pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 18, 2007 9:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 17, 2009 6:55pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Martial Arts, grappling sports, combative sports, and lacrosse
Magazines:
  • MAD magazine and Men's Health
Healthy Foods:
  • Vanilla yogurt
Cheat Foods:
  • chinese food
Workout Music:
  • Static-x, anything metal/has a heavy rhythm
Last Updated: Nov 24, 2006 9:54am

Friends (5)





Last Updated: Aug 4, 2009 12:44pm

Visitor Comments (3)
[ Leave silentrage69 a Comment ]
CMoore_4505 [ View Profile ]
Dec 5, 2006 8:13am
Yes, I do. Actually, I have a pic of my legs. I'll post it right now.
Guest secret admirer guest
Nov 28, 2006 7:37pm
Buff Stuff!!
Upload your profile picture! andreb [ View Profile ]
Nov 24, 2006 10:27am
Impressive, tightly muscled body showing a lot of power and from your tournament results so far a lot of agility. Any future opponent seeing U here must be completely discouraged already even before stepping in the ring. Congrats on your training and solid results so far and continued success . André
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Lean Rescue