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Membership Info
Member Since: Dec 4, 2006
BodyBlog Started: Dec 4, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,349
Forum Posts: 3
BodyBlog Entries: 70
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 10:16pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Nov 9, 2009 9:52pm
Last Blog Post: Apr 18, 2007 10:06am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 1

silentpete

Overall Goal:  Stay injury free

Fit Status:  Changed it up to triathlons...

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Peter Gallerani
Sex:
Male
Age:
29
Location:
Denver, Colorado, United States
Occupation:
System Administrator
Personal Website:
http://www.myspace.com/indirecteffect
Primary Gym:
College:
High School:
When I Started:
Aug, 2001
How I Started:
Not really sure why I started going to the gym... But one of the friends I looked up to did, so I did...
Why I Love It:
I don't know that I really love it, I do know that I am addicted to it... probably has to do with the pump and the rush you do get, or attemp to get, and when you don't get it, you try to get it next time
How I Stay Motivated:
Surround myself with - suppliments, books, magazines, BB video's, going to shows You gotta do what you gotta do.
BB Accomplishments:
LOL, when everything was going good, Benched 225, Squated 275 (breaking parellel) and deadlifted 295.
Forum Signature:
Starting over sucks, so stick with it...
Last Updated: Aug 1, 2007 12:00pm

What silentpete Is Up To:
Nov 9, 2009
silentpete updated Fit Status "Changed it up to triathlons... "
silentpete updated Motivation Level to 5/10 and said: "2009, not so fun"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 3, 2007 3:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 13, 2008 6:35pm

Goals:
Main Goal:
Other
Goal (Overall):
Stay injury free
Goal (Long):
New years resolution for the past 3 years has been to get abs... I am not 100% sure I will get them cause I have extra skin from being over weight, but we'll see... Haven't done it cause cardio sucks...
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jan 15, 2007 10:13am

Members That Inspire silentpete:
silentpete does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 15, 2007 10:13am

Videos of silentpete
This Member has not entered any Videos yet.
Last Updated: Aug 31, 2007 2:33pm

Favorite Bodybuilding And Fitness Videos
Awful deadlift
Awful deadlift
Play this video Played: 62
Why I like this video: I wish I could lift like this guy... LMAO
Last Updated: Aug 31, 2007 2:33pm

Latest BodyBlog Entry (70 Posts Total)
Category: Rambleings on Apr 18, 2007 10:06am

I would rather sleep than get up.

Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Jan 01, 2005
Reason: Daily Multi Vitamin
NOW Cranberry Concentrate, 100 Capsules
Started: Nov 24, 2006
Reason: Helps keep kidneys clean
NOW Green Tea Extract, 100 Capsules
Started: Nov 24, 2006
Reason: Antioxidant, also find that helps with pumps if you take three pills 30 min before workout
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Aug 1, 2007 12:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 9, 2009 9:50pm
Recent Threads:

Workout Program:
Sunday, off
Monday, Back
Tuesday, Shoulders
Wendesday, Arms
Thursday, off
Friday, Chest
Saturday, Legs

Made a preset listing of excersises with a week 1 grouping and a week 2 grouping. So training goes back and forth from week to week.
Last Updated: Jan 15, 2007 10:09am

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Bodybuilding
  • Bicycling
  • Working
Magazines:
  • Flex
  • Dwell
Healthy Foods:
  • Eggs
  • Steel Cut Oats
  • Chicken
Cheat Foods:
  • Everything
Fitness Books:
  • Don't know if this counts but, Lance Armstong's two books rule
Workout Music:
  • ICP, Underworld, Vishiss right now...
Supplements:
  • Natural or Scientifically made Testosterone  
Last Updated: Jan 15, 2007 10:24am

Friends (6)






Last Updated: Nov 9, 2009 9:52pm

Visitor Comments (9)
[ Leave silentpete a Comment ]
Bi-Cep cyriloatley [ View Profile ]
Dec 27, 2007 5:06pm
Your right starting over sucks... that's my new motto...
Just Del MacGyverDel [ View Profile ]
Apr 3, 2007 10:54am
My progress is ok. Getting used to more food intake. Gotta good stretch for the elbow. Hold arm out straight, palm up, pull fingers up and back, hold 10 sec. then push hand down, fingers hanging to floor hold and repeat as often as needed. Try it OK.
newest update jeannien [ View Profile ]
Feb 18, 2007 12:04pm
hey bro check out the new pic hehee
agallerani [ View Profile ]
Feb 7, 2007 8:20am
Hey Honey!! You look Awesome :) Great Progress!
Just Del MacGyverDel [ View Profile ]
Jan 25, 2007 9:35am
My diet certainly changed but my cardio is pretty much non-existant 'til the end of March when I get back on the bike with the kids. Alot of bicycle pathways around here. I'm also trying to bulk up a little more. It's funny the things I automatically choose for a snack these days.
Just Del MacGyverDel [ View Profile ]
Jan 25, 2007 8:46am
Stay with it. It comes back quick enough. Abs? working on those myself, planning to be able to see them this spring, ha ha.
newest update jeannien [ View Profile ]
Jan 25, 2007 5:41am
very FUNNY bro !!! lol
agallerani [ View Profile ]
Jan 11, 2007 1:06pm
Looking good!! Keep it up :)
Not Your Typical White Coat! - 5 AM dinoiii [ View Profile ]
Dec 6, 2006 10:50am
I am happy you have found the information useful... Check back to the BodyBlog daily...you haven't seen anything yet! This is a promise. Good luck getting back into everything...results are usually our best asset - see quick results toward your self-determined goals, and your "staying consistent" suggestion becomes rather easy. Take care D_
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