silenthowle's BodySpace - Bodybuilding.com

real name

Mitch Jones

age

gender

Male

location

gym

Jetts Fitness Maroochydore

occupation

Self Employed

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Overall Goal

///

Transform My Body

goal physique

Athlete

Progress & Goals

BEFORE

Dec 13, 2012

CURRENT

Jan 7, 2013

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155.1 Lbs.

LEAN BODY MASS

11.7 Lbs.

BODY FAT

CURRENT WEIGHT

166.7

Lbs.

Jan 15, 2013

CURRENT BODY FAT

Jan 15, 2013

PROGRESS HISTORY

Lbs.

2012-12-13,2012-12-15,2012-12-16,2012-12-17,2012-12-20,2012-12-31,2013-01-01,2013-01-07,2013-01-08,2013-01-09,2013-01-15

166.3,166.4,165,166.1,165.7,167.9,167.9,170.5,168.3,169.4,166.8

Dec 19, 2013

198 Lbs.

2012-12-13,2012-12-17,2012-12-31,2013-01-01,2013-01-07,2013-01-08,2013-01-15

5,6,6,6,13,7,7

Dec 19, 2013

10 %

Lbs.

2012-12-13,2012-12-15,2012-12-16,2012-12-17,2012-12-20,2012-12-31,2013-01-01,2013-01-07,2013-01-08,2013-01-09,2013-01-15

158,158.1,156.8,156.1,155.7,157.8,157.8,148.3,156.5,157.5,155.1

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

As it goes... Go HARD or go HOME! Everyday in gym is treated as my last and no effort will be spared!

The only thing that i have found to be effective is perfect form with full contractions.

I have been going to gym for a long time now (3 years+) and during this time i have taught myself through constant study and appliance of techniques that lifting those 40kg dumbbells isn't improving my physique, its improving my EGO. So when i moved from my home town of Innisfail I then realised I was wasteing my money on supplements and gym.

So now on the Sunshine Coast my form is now perfect with a 0201 form ratio.

This has been a start of a new me.

My Nutrition Program View My Full Nutrition Program

silenthowle has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

I'm an animal! well not really... I just take the animal pack! Also for my pre-workout pump i take the new Jack3d micro.

My Motivation Program View My Full Motivation Program

silenthowle has not added any program information.

Encourage him to write about his program.

What silenthowle Is Up To

silenthowle updated his weight from 169.4 Lbs. to 166.8 Lbs., a 2.6 Lb. loss in 6 days.

166.8 Lbs.

Jan 15, 2013 | Like

silenthowle updated his weight from 168.3 Lbs. to 169.4 Lbs., a 1.1 Lb. gain in 1 day.

169.4 Lbs.

Jan 9, 2013 | Like

- Report
thesuperstud001

Looks like you are going the direction that you want to go. Still impressed with the core work buddy.

Jan 12, 2013 | Like
- Report
silenthowle

Thanks a bunch, its comments like these that keep my motivation up!

Jan 15, 2013 | Like

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silenthowle is now friends with fiddy1.

Jan 8, 2013

silenthowle updated his weight from 170.5 Lbs. to 168.3 Lbs., a 2.2 Lb. loss in 1 day.

168.3 Lbs.

Jan 8, 2013 | Like

silenthowle Me and Project X smashed out shoulders and a bit of heavy cardio today, results come at us!

Jan 8, 2013 | Like

silenthowle updated his body fat from 13% to 7%, a loss of 6% in 1 day.

Jan 8, 2013 | Like

silenthowle created a new BodyBlog entry "Project X".

The Project X... What is Project X? Well guys as you all probably don't know, because it was a little bit of a scheme I was thinking up (muhahaa!), I have a friend called Project X, he's a skinny bloke who I recently convinced to come to gym with me so I'm going to be running him through all the essentials this includes nutrition, exercise, vitamin balance and overall general health over the next 12 weeks.. so that's um until the 2nd of April and I'm going to do all I can to put some sexy mass... Go to BodyBlog

Jan 8, 2013

silenthowle updated his weight from 167.9 Lbs. to 170.5 Lbs., a 2.6 Lb. gain in 6 days.

170.5 Lbs.

Jan 7, 2013 | Like

silenthowle updated his body fat from 6% to 13%, a gain of 7% in 6 days.

13%

Jan 7, 2013 | Like

silenthowle added 5 new photos to his photo gallery.

Jan 7, 2013

silenthowle added a new profile photo.

Jan 7, 2013

silenthowle added 3 new photos to his progress photos.

Jan 7, 2013

silenthowle added a new profile photo.

Jan 1, 2013

silenthowle added 5 new photos to his progress photos.

Jan 1, 2013

silenthowle updated his weight from 165.7 Lbs. to 167.9 Lbs., a 2.2 Lb. gain in 11 days.

167.9 Lbs.

Dec 31, 2012 | Like

About Me

personal website: http://www.personalfreedomevolution.com

personal
INFO

About Me:

real name: Mitch Jones hometown: Maroochydore QLD, AU age: 18 sex: Male occupation: Self Employed

primary gym: Jetts Fitness Maroochydore high school: college: when I started: Dec 2012 bodyspace member since: Oct 17, 2011

my
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Visitor Comments

Leave a Comment

PunBroker Great upper body definition Jan 11, 2013 5:14pm

dms0583 Thanks! Jan 8, 2013 4:46am

thesuperstud001 Thanks for the comment bro- keep me updated on your progress. Jan 1, 2013 10:03pm

TLdouggie That sounds like something I would play, it sounds like a game of skill. Is it really popular where you live? Powerlifting would be good if I didn't gain a lot of weight, I think I would rather have a little size and be in good shape and have some definition then be all huge and no shape. I could go either way I guess but I like being fit. Your pictures look awesome your making great progress. Dec 20, 2012 12:46am

dms0583 Yeah, I love push-ups . They are under rated in terms of benefits for chest, arms, shoulders. Plus you can do them anytime, anywhere. Dec 18, 2012 9:49am

TLdouggie I have never heard of those two things but squash sounds fun. It sounds like you get to smash things. I'm not much of a power lifter I don't think I am built for that, those guys are huge. I have always been strong even when I was little in school. What are those sports you like do they play them where you live or everywhere Dec 17, 2012 10:34am

TLdouggie I have only been fishing twice before but I love eating it and I don't surff actually I hate being in water I don't even like swimming, I guess I could never live where you do. I like going to sporting events and playing sports except golf I hate. Oh yeah I like cooking mostly barbecuing. In a year From now I hope to be in better shape and my bench press goal is 500 drug free Dec 16, 2012 3:54pm

TLdouggie 8 or 9 pm is about my favorite time to workout. After a long day I love putting my headphones on and hitting the weights and thats when I find I'm at my strongest. A few weeks ago I set some new goals for my lifting and a new bench press goal. I have entered a few drug free bench press contest and I have won them all so I'm going to try to improve. What do you like doing besides the gym Dec 15, 2012 8:44pm

dms0583 For chest I do bench press flat and inclined, dumb bell press flat and inclined, dumb bell fly, cable fly, TRX suspension band routines, and few hundred push ups. And your asking me? Whatever you're doing is working bro! Dec 15, 2012 9:47am

TLdouggie I would say it helps only because I'm good not because I'm strong. I have wrestled some strong guys that sucked and one reason was because they only tried to use the strength and the technique was bad. I have wrestled since I was a kid its my favorite sport and I coach too. I also train people for other sports and proteams, when do you get to train if you work so much. Dec 15, 2012 9:09am

TLdouggie Hey bud thanks for accepting my request, it looks like your putting in some serious work thats awesome. Do you play any sports. My name is Terry, its nice to meet you Dec 15, 2012 12:17am

realmodernconan165416 welcome, great start Dec 13, 2012 4:27am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

As it goes... Go HARD or go HOME! Everyday in gym is treated as my last and no effort will be spared!

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

I'm an animal! well not really... I just take the animal pack! Also for my pre-workout pump i take the new Jack3d micro.

My Motivation Program View My Full Motivation Program

What silenthowle Is Up To

About Me

Visitor Comments