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silentgeo
"Getting leaner and cutting up."

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Progress Pictures


Oldest Newest
Mar 30, 2009 Aug 10, 2009
relax abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: -3.0 lb (-1.4 kg)
Current: 147.0 lb (66.8 kg) Percent Change: -2.0 %

  Start Current Goal Remaining  
  Mar 11, 2009 Dec 24, 2009 Sep 22, 2009 Goal Has Expired  
  150.0 lb (68.2 kg) 147.0 lb (66.8 kg) 180.0 lb (81.8 kg) 33.0 lb (15.0 kg)  

Date Body Stats: Weight Change % Change
Sep 26, 2009 147.0 lb (66.8 kg) -23.0 lb (-10.5 kg) -13.5 %
Jul 9, 2009 170.0 lb (77.3 kg) 20.0 lb (9.1 kg) 13.3 %
Mar 11, 2009 150.0 lb (68.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 11, 2009 14.7 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 9, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 3.0" (7.6 cm)
Current: 29.0" (73.7 cm) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 9, 2009 29.0" (73.7 cm) 7.0" (17.8 cm) 31.8 %
Mar 12, 2009 22.0" (55.9 cm) -4.0" (-10.2 cm) -15.4 %
Mar 11, 2009 26.0" (66.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 11, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Mar 11, 2009 Dec 24, 2009 May 5, 2009 Goal Has Expired  
  251.0 lb (114.1 kg) 251.0 lb (114.1 kg) 280.0 lb (127.3 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Bench Change % Change
Mar 11, 2009 251.0 lb (114.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 11, 2009 398.0 lb (180.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 11, 2009 471.0 lb (214.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 11, 2009 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 11, 2009 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 11, 2009 168.0 lb (76.4 kg)


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