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silencer24
"Magazine and Supplement Deal"

View silencer24's:
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BodyBlog (7)
Photos (4)
Progress & Goals
Workout Tracker (5)
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Oct 24, 2007 Nov 4, 2009
Arm Day

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 5, 2010 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Dec 1, 2009 195.0 lb (88.6 kg) -7.0 lb (-3.2 kg) -3.5 %
Nov 9, 2009 202.0 lb (91.8 kg) 4.0 lb (1.8 kg) 2.0 %
Oct 7, 2009 198.0 lb (90.0 kg) -5.0 lb (-2.3 kg) -2.5 %
Jul 14, 2009 203.0 lb (92.3 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (26 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 31, 2008 9.0 % -3.5 % -28.0 %
Jun 18, 2008 12.5 % -1.5 % -10.7 %
Nov 5, 2007 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 5, 2007 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 16, 2008 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Feb 22, 2008 17.0" (43.2 cm) -0.1" (-0.3 cm) -0.6 %
Nov 15, 2007 17.1" (43.4 cm) 0.1" (0.3 cm) 0.6 %
Oct 24, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 31, 2008 21.5" (54.6 cm) -2.0" (-5.1 cm) -8.5 %
Nov 17, 2007 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Nov 5, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 10, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
May 31, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Nov 17, 2007 14.5" (36.8 cm) 0.3" (0.8 cm) 2.1 %
Nov 15, 2007 14.2" (36.1 cm) 0.2" (0.5 cm) 1.4 %
Nov 5, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 31, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 17, 2007 16.2" (41.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Oct 22, 2007 Jan 6, 2010 Feb 15, 2008 Goal Has Expired  
  379.0 lb (172.3 kg) 366.0 lb (166.4 kg) 417.0 lb (189.5 kg) 51.0 lb (23.2 kg)  

Date Lifting Stats: Bench Change % Change
Nov 9, 2009 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 12, 2009 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Aug 17, 2009 355.0 lb (161.4 kg) -74.0 lb (-33.6 kg) -17.2 %
Jul 27, 2009 429.0 lb (195.0 kg) 32.0 lb (14.5 kg) 8.1 %
Jun 18, 2009 397.0 lb (180.5 kg) 31.0 lb (14.1 kg) 8.5 %
 
Show Full History (27 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 15, 2009 424.0 lb (192.7 kg) -32.0 lb (-14.5 kg) -7.0 %
Jul 3, 2009 456.0 lb (207.3 kg) 2.0 lb (0.9 kg) 0.4 %
May 18, 2009 454.0 lb (206.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 11, 2009 454.0 lb (206.4 kg) -33.0 lb (-15.0 kg) -6.8 %
Sep 20, 2008 487.0 lb (221.4 kg) 16.0 lb (7.3 kg) 3.4 %
 
Show Full History (28 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 27, 2009 515.0 lb (234.1 kg) -14.0 lb (-6.4 kg) -2.6 %
Dec 15, 2009 529.0 lb (240.5 kg) 34.0 lb (15.5 kg) 6.9 %
Dec 9, 2009 495.0 lb (225.0 kg) 53.0 lb (24.1 kg) 12.0 %
Dec 1, 2009 442.0 lb (200.9 kg) -14.0 lb (-6.4 kg) -3.1 %
Nov 23, 2009 456.0 lb (207.3 kg) -26.0 lb (-11.8 kg) -5.4 %
 
Show Full History (33 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 25, 2009 187.0 lb (85.0 kg) 35.0 lb (15.9 kg) 23.0 %
Jun 3, 2009 152.0 lb (69.1 kg) -16.0 lb (-7.3 kg) -9.5 %
Apr 29, 2009 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
Apr 8, 2009 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Mar 30, 2009 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (15 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 9, 2009 342.0 lb (155.5 kg) -55.0 lb (-25.0 kg) -13.9 %
Jun 2, 2009 397.0 lb (180.5 kg) 30.0 lb (13.6 kg) 8.2 %
May 12, 2009 367.0 lb (166.8 kg) 46.0 lb (20.9 kg) 14.3 %
Apr 21, 2009 321.0 lb (145.9 kg) -4.0 lb (-1.8 kg) -1.2 %
Mar 30, 2009 325.0 lb (147.7 kg) -72.0 lb (-32.7 kg) -18.1 %
 
Show Full History (25 Entries)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 24, 2009 342.0 lb (155.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 9, 2009 342.0 lb (155.5 kg) 22.0 lb (10.0 kg) 6.9 %
Mar 30, 2009 320.0 lb (145.5 kg) -46.0 lb (-20.9 kg) -12.6 %
Apr 18, 2008 366.0 lb (166.4 kg) 35.0 lb (15.9 kg) 10.6 %
Nov 23, 2007 331.0 lb (150.5 kg) 64.0 lb (29.1 kg) 24.0 %
 
Show Full History (6 Entries)


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