"MASS KICKS ASS!!"

Contest prep for 2010 begins Nov 28, 2010!!!!

Keep the progress I've made and step it up a major notch.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

To gain lean muscle mass.

put on 5-10lbs in the next month. tryna hit 160

My goal is to completely transform my body by the end of the summer. I know I'm going to do it now that I have the help of Stevep78 and his Extreme Fat Destruction Plan!!! Check out all of his plans at www.fitnesspoynters.com. You wont regret it!!!

I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.

I want to gain 15-20 lbs of lean muscle. Get Ripped!!!!

I want to lose some fat before the summer.

I will drop my body fat to low double digits. I will establish a body weight of 160 lbs. My body will appear noticeably more defined, particularly around the abdomen.

Spring is approaching and I'm committed to my health and let's not forget my luv handles;-)

Competition is a definite now. Growing and getting ready to get onstage!

Add size to this frame baby!!! Fill out as much as i can.