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To:
kendafriend
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From:
silencer24
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Aug 22, 2009 9:10pm
After reading what motivated you, you are my new hero!
Hearing Guys Say They're Coming For Me
(Thats so funny because thats what I always tell the big guys!)
- Wanting To Look Better Than Steroid Junkies
(I'm with you on this one. I dont juice and most of the time, the ones that do dont know how to work hard!)
- Laughing at Haters That Say I Can't Be Natural
(I get accused of taking steroids all the time too!)
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To:
jtchef
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From:
silencer24
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Jul 5, 2009 2:21pm
Sorry to hear about your condition. Don't let it discourage you. Atleast your alive and it could be way worse. You look like your in great shape!
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To:
CLEE657_2000
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From:
silencer24
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Jun 27, 2009 12:55pm
I'll tell you one exercise that I got from Coleman that burns your medial delts like nothing else. Dumbbell sideraises, Pyramid up in weights starting with like 20's for 20, 25's for 15, 30's for 12, 35's for 8...all in one giant set. By the time you finish those last ones, you are fried! Just watch your form and dont hurt yourself.
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To:
silencer24
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From:
silencer24
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Jun 18, 2009 3:47pm
FYI I've NEVER taken steroids. It I did, I'd be a pro by now.
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To:
spartan24
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From:
silencer24
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Jun 5, 2009 6:48pm
Well I work out at the LA Fit on Holcomb Bridge and sometimes the one in Kennesaw. Kennesaw can be motivating. There are atleast a couple big guys in there. Try that one.
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To:
AntonioWright
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From:
silencer24
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Apr 9, 2009 7:38pm
That is a very impressive transformation!
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To:
darrellddd
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From:
silencer24
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Apr 9, 2009 7:35pm
I really started to see my chest getting worked when I learned to do dumbbell flyes perfectly. The best advice I can give online is to go by feel and when you have that down, I found flyes to be the best way to fry your chest. Thats me personally since my tri's always get tired before my chest on pressing movements. It might work for you too though.
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To:
jeremyakin
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From:
silencer24
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Mar 30, 2009 8:05pm
Thanks man. I'm trying!
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To:
fnxdrgn
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From:
silencer24
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Dec 22, 2008 9:01pm
Appreciate it!
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To:
cameronswadley
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From:
silencer24
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Sep 3, 2008 7:51am
Damn son! You're jacked!
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To:
cameronswadley
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From:
silencer24
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Aug 12, 2008 4:19pm
I know. What the ****?!
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To:
RK1228
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From:
silencer24
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Aug 6, 2008 2:08pm
Thanks. I must admit, this was right after an arm workout though.
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To:
Gadrock
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From:
silencer24
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May 18, 2008 8:46am
I usually rest between 2-3 minutes between hard sets. Sometimes more so I can give 110% when I go. My last arm routine:
Bar Curls 2 warmups
Tricep Pushdowns 2 warmups
Standind EZ Curl 4 Sets Pyramid Up
Close Grip Bench
1 Arm Curls on Machine Superset with 2 Arm Curls
Skullcrushers superset with behind the back reverse curls (forearms)
Dumbbell Curls
Weighted Dips
Go at it hard. Just don't hurt yourself.
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To:
RK1228
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From:
silencer24
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May 16, 2008 4:57pm
Damn man! I hope I look like that when I'm 58!
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To:
Kitjai26
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From:
silencer24
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May 16, 2008 4:56pm
Thanks! I'm tryin...
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To:
ronnie411
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From:
silencer24
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May 16, 2008 4:54pm
I appreciate it. That makes me want to work even harder!
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To:
royokan
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From:
silencer24
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Mar 28, 2008 6:54pm
Dude! I just saw some of those videos. Holy crap. Also, that is so true about what you said about squat form.
Keep it up but guess what, I'm coming for you! :)
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To:
jschott65
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From:
silencer24
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Dec 12, 2007 12:14pm
Thanks for the response on natural bodybuilding. That helps. I'm also excited to see the new American Gladiators! That looks like fun!
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To:
tiger04
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From:
silencer24
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Dec 11, 2007 9:17pm
What happened to your pic? You back in the gym yet or still doing the home wwrkout?
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To:
tiger04
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From:
silencer24
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Nov 26, 2007 4:12pm
Its going. I'm gettin heavier right now. I need to get back at the cardio. What do you mean "I might be goin g to the gym today"? The only day I miss is Sunday! Get it!
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