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To:
tina1920
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From:
sikc816
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Aug 8, 2009 8:43am
Thank you.. I been busting my butt! Lol
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To:
MichelleParish
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From:
sikc816
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Aug 6, 2009 9:47pm
Stay positive, your training is not in vain! You'll do great!!!
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To:
DawnMelanie
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From:
sikc816
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Aug 6, 2009 9:45pm
I showed my fiance and sister-n-law your videos and told them how inspiring you are. Keep fighting you are wonderful!
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To:
tina1920
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From:
sikc816
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Jul 28, 2009 9:54am
I see them abs popping out. Keep doing your thing!
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To:
LadyFirefighter
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From:
sikc816
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Jul 20, 2009 11:00am
Keep up the good work
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To:
AntonioWright
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From:
sikc816
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Jul 17, 2009 4:14pm
Man A-Dub you making hella progress bro. Keep doing your thing. You got me feeling like I'm slacking and I been killing myself in the gym! Lol
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To:
tina1920
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From:
sikc816
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Jul 13, 2009 11:55am
You can do it.. I have my days I want a big mac, whopper etc. But I want a ripped body more so I sacrifice, because the reward is greater!
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To:
tina1920
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From:
sikc816
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Jul 13, 2009 6:38am
Thank you
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To:
tina1920
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From:
sikc816
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Jul 12, 2009 9:04am
Thank you.. Yes maam I busted my but to lose it.. I couldn't believe I let myself go like that. Never again! LOL
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To:
BabyBeFit38
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From:
sikc816
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Jul 2, 2009 10:51am
Yeah it's rough and the show I want to compete in is in November but I am trying to discipline myself now so that it won't be hard later! Lol :(
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To:
BabyBeFit38
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From:
sikc816
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Jul 1, 2009 1:24pm
Man I was doing 2 a day workouts, lots of cardio and eating very clean! Lol
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To:
detour
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From:
sikc816
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Jun 24, 2009 7:21pm
Thank you! Keep up the good work!
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To:
Making_A_Change
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From:
sikc816
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Jun 23, 2009 6:42pm
My training is going great,still trying to lose a few more pounds and bodyfat. Yeah you have to have good conditioning because it can be tough.
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To:
niknak32
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From:
sikc816
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Jun 22, 2009 4:31pm
The competition is in November! So I got a little time but I am hitting it hard!
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To:
JustMinxy
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From:
sikc816
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Jun 22, 2009 4:29pm
Lol. Yeah I go to the 24hour on Ward Parkway usually mid-morning. I feel you I feel like I know everybody in the city too. Where is your event at?
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To:
niknak32
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From:
sikc816
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Jun 22, 2009 11:22am
I'm good just trying to get competition ready. Trying to get my bodyfat into single digits!
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To:
niknak32
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From:
sikc816
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Jun 22, 2009 7:34am
Stay focused and you will reach your goal to be the leanest and meanest by 36! ;o)
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To:
DawnMelanie
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From:
sikc816
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Jun 17, 2009 11:50am
Hey I'm just trying to get were you're at.. I can't wait to compete..!!! Lol :)
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To:
TheBeastWCBB
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From:
sikc816
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Jun 16, 2009 7:06am
You're very welcome. You prove what I tell people all the time, that there is no excuse not to be in shape.
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To:
CeliaGotMuscle
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From:
sikc816
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Jun 12, 2009 11:48am
Good luck to you!
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