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sijun
"get athletic and strong physique in 3 months time! 315 squat, 315 deadlift 270 bench"

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Progress Pictures


Oldest Newest
Dec 2, 2006 Mar 30, 2009
Currently 143 lb, bulking to 165lb Flexed abs!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 13.2 lb (6.0 kg)
Current: 156.2 lb (71.0 kg) Percent Change: 9.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 29, 2009 156.2 lb (71.0 kg) 2.6 lb (1.2 kg) 1.7 %
Sep 9, 2008 153.6 lb (69.8 kg) 5.8 lb (2.6 kg) 3.9 %
Apr 20, 2008 147.8 lb (67.2 kg) -5.7 lb (-2.6 kg) -3.7 %
Mar 18, 2008 153.6 lb (69.8 kg) 3.3 lb (1.5 kg) 2.2 %
Mar 13, 2008 150.3 lb (68.3 kg) 2.6 lb (1.2 kg) 1.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.9" (2.3 cm)
Current: 38.9" (98.8 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 4, 2009 38.9" (98.8 cm) 1.5" (3.8 cm) 4.0 %
Sep 9, 2008 37.4" (95.0 cm) 2.3" (5.8 cm) 6.6 %
Apr 16, 2008 35.1" (89.2 cm) -2.9" (-7.4 cm) -7.6 %
Dec 3, 2006 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.7" (32.3 cm) Change: 0.4" (1.0 cm)
Current: 13.1" (33.3 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 4, 2009 13.1" (33.3 cm) 0.1" (0.3 cm) 0.8 %
Sep 9, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Apr 16, 2008 12.5" (31.8 cm) -0.2" (-0.5 cm) -1.6 %
Dec 3, 2006 12.7" (32.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.5" (3.8 cm)
Current: 37.5" (95.3 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 4, 2009 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Sep 9, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Dec 3, 2006 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.8" (78.2 cm) Change: -0.3" (-0.8 cm)
Current: 30.5" (77.5 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 4, 2009 30.5" (77.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 9, 2008 30.5" (77.5 cm) 0.5" (1.3 cm) 1.7 %
Apr 16, 2008 30.0" (76.2 cm) -0.8" (-2.0 cm) -2.6 %
Dec 3, 2006 30.8" (78.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.4" (54.4 cm) Change: 0.6" (1.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 4, 2009 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
Sep 9, 2008 22.5" (57.2 cm) 0.9" (2.3 cm) 4.2 %
Apr 16, 2008 21.6" (54.9 cm) 0.2" (0.5 cm) 0.9 %
Dec 3, 2006 21.4" (54.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.4" (39.1 cm) Change: -0.1" (-0.3 cm)
Current: 15.3" (38.9 cm) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 4, 2009 15.3" (38.9 cm) -0.7" (-1.8 cm) -4.4 %
Sep 9, 2008 16.0" (40.6 cm) 0.3" (0.8 cm) 1.9 %
Apr 16, 2008 15.7" (39.9 cm) 0.3" (0.8 cm) 1.9 %
Dec 3, 2006 15.4" (39.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.5" (1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 9, 2008 11.0" (27.9 cm) 0.1" (0.1 cm) 0.5 %
Apr 16, 2008 11.0" (27.8 cm) 0.5" (1.1 cm) 4.3 %
Dec 3, 2006 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 32.5" (82.6 cm)
Current: 45.5" (115.6 cm) Percent Change: 250.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 4, 2009 45.5" (115.6 cm) 0.7" (1.8 cm) 1.6 %
Sep 9, 2008 44.8" (113.8 cm) 0.7" (1.8 cm) 1.6 %
Apr 16, 2008 44.1" (112.0 cm) 31.1" (79.0 cm) 239.2 %
Dec 3, 2006 13.0" (33.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 9, 2008 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Apr 16, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Dec 3, 2006 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 29, 2009 232'11.7" (71.0 m) 227'5.0" (69.3 m) 4,092.0 %
Dec 2, 2006 5'6.7" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 96.8 lb (44.0 kg) Change: 125.4 lb (57.0 kg)
Current: 222.2 lb (101.0 kg) Percent Change: 129.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 14, 2009 222.2 lb (101.0 kg) 59.4 lb (27.0 kg) 36.5 %
Mar 28, 2009 162.8 lb (74.0 kg) 66.0 lb (30.0 kg) 68.2 %
Mar 6, 2008 96.8 lb (44.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 96.8 lb (44.0 kg) Change: 189.2 lb (86.0 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 195.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 4, 2009 286.0 lb (130.0 kg) 13.2 lb (6.0 kg) 4.8 %
Mar 28, 2009 272.8 lb (124.0 kg) 99.0 lb (45.0 kg) 57.0 %
Mar 18, 2008 173.8 lb (79.0 kg) 77.0 lb (35.0 kg) 79.5 %
Mar 6, 2008 96.8 lb (44.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 160.6 lb (73.0 kg) Change: 97.4 lb (44.3 kg)
Current: 258.0 lb (117.3 kg) Percent Change: 60.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 4, 2009 258.0 lb (117.3 kg) 0.6 lb (0.3 kg) 0.2 %
Mar 28, 2009 257.4 lb (117.0 kg) 96.8 lb (44.0 kg) 60.3 %
Mar 6, 2008 160.6 lb (73.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 6, 2008 22.0 lb (10.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 63.8 lb (29.0 kg) Change: 110.2 lb (50.1 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 172.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 4, 2009 174.0 lb (79.1 kg) 110.2 lb (50.1 kg) 172.7 %
Mar 6, 2008 63.8 lb (29.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 59.4 lb (27.0 kg) Change: -8.8 lb (-4.0 kg)
Current: 50.6 lb (23.0 kg) Percent Change: -14.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 28, 2009 50.6 lb (23.0 kg) -13.2 lb (-6.0 kg) -20.7 %
Mar 18, 2008 63.8 lb (29.0 kg) 4.4 lb (2.0 kg) 7.4 %
Mar 6, 2008 59.4 lb (27.0 kg)


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Allison Ethier