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Membership Info

Member Since: Sep 25, 2006
BodyBlog Started: Sep 25, 2006
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 24
Overall: 2,042

Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 12

Forum Rep (?) : sijun 500

Activity

Last Visit: Jul 19, 2009 3:47am
Last Forum Post: Sep 25, 2008 9:08am
Last Photo Upload: Mar 30, 2009 6:58am
Last Profile Update: Sep 28, 2008 11:37pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 14

Mutual Friends (?) : 24

Stalking (?) : 3

Inspiring (?) : 0

sijun

Overall Goal: get athletic and strong physique in 3 months time! 315 squat, 315 deadlift 270 bench

Fit Status: sijun has not entered a Fit Status. Ask sijun for an update.

Motivation Level: 10/10

Feb 25, 2009 10:16 am History

Personal Info And Background:

Real Name:	Lai Sijun
Sex:	Male
Age:	20
Location:	Singapore
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2006
How I Started:	I was amazed by athlete physique and decided to get the athletic physique.
Why I Love It:	It's fun!
How I Stay Motivated:	Focus on building my strength!
BB Accomplishments:
Forum Signature:
Last Updated: May 30, 2008 7:50am

What sijun Is Up To:

Apr 4, 2009
sijun updated Body Stats - Arms: 13.1 ins., Calves: 15.3 ins., Chest: 38.9 ins., Hips: 37.5 ins., Shoulders: 45.5 ins., Thighs: 22 ins., Waist: 30.5 ins. - 11:56 pm - Comment
Mar 30, 2009
sijun uploaded a new Progress Picture - 9:09 am - Comment
sijun uploaded 2 new Progress Pictures - 6:56 am - Comment
Mar 29, 2009
sijun changed Weight from 153.6 lbs. to 156.2 lbs., a 2.6 lb. gain in 201 days - 8:39 pm - Comment
Mar 28, 2009
sijun changed Overall Goal: "get athletic and strong physique in 3 months time! 315 squat, 315 deadlift 270 bench." - 7:13 am - Comment
sijun uploaded a new Progress Picture - 5:56 am - Comment

See Last 7 Feed Items

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Progress Pictures:
Dec 2, 2006	Mar 30, 2009

i just started
View All 8 Progress Pictures »
Last Updated: Mar 30, 2009 9:09am

Body Stats:
Click The Chart For Larger Version
Height:	232'11.7" (71.01 m)	Waist:	30.5" (77.47 cm)
Weight:	156.2 lb (71.0 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	15.3" (38.86 cm)
Chest:	38.9" (98.81 cm)	Forearms:	11" (27.94 cm)
Arms:	13.1" (33.27 cm)	Shoulders:	45.5" (115.57 cm)
Hips:	37.5" (95.25 cm)	Neck:	15" (38.10 cm)
Last Updated: Sep 9, 2008 10:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	222.2 lb (101.0 kg)	Bicep Curl:	22 lb (10.0 kg)
Squat:	286 lb (130.0 kg)	Barbell Rows:	174 lb (79.1 kg)
Deadlift:	258 lb (117.3 kg)	Overhead Press:	50.6 lb (23.0 kg)
Last Updated: Mar 18, 2008 11:59pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	get athletic and strong physique in 3 months time! 315 squat, 315 deadlift 270 bench
Goal (Long):	315 squat, 315 deadlift 270 bench
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 24, 2008 1:53pm

Members That Inspire sijun:
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BodyAnswers

sijun has answered 20 of 67 total questions.
View all 20 of sijun's BodyAnswers »

How many days per week do you do cardio?

- Updated Apr 14, 2009 12:30am

What type of outfit do you usually wear when you workout? Why?

singlet and pants! cos they are the most comfortable

- Updated Apr 14, 2009 12:30am

What do you think about people who "grunt" loudly while working out? Do you do it?

no!

- Updated Apr 14, 2009 12:29am

View all 20 of sijun's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 24, 2008 1:53pm

Videos of sijun
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2008 1:53pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 24, 2008 1:53pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 24, 2008 1:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	17 View All Posts
Posts Per Day:	0.01
Last Activity:	May 14, 2009 12:42pm
Recent Threads: Ideas on my back workout posted in Teen Bodybuilding -last reply: 410 days ago Why dont Mr olympians do olympic lifts or chin up? posted in IFBB Pro Bodybuilding -last reply: 413 days ago Critique about my power clean, thanks :) posted in Exercises -last reply: 414 days ago high protein disaster for me posted in Nutrition -last reply: 614 days ago Help with replacing Depth jump posted in Sports Training -last reply: 651 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (27)

lilbuck	Alfz	Workingonit25
liveandlove	Lemon-n-Lime	JoshBme
maffie2	armondscipione	JQ45

Show All Friends (27) »

Last Updated: Sep 28, 2008 11:37pm

Visitor Comments (15)
[ Leave sijun a Comment ]
	Ellis-Unit [ View Profile ] May 17, 2009 7:49am That's a good achievement that. What do you bench on the dumbells as that is what I use and you used any supplements to get that strong?
	Ellis-Unit [ View Profile ] May 16, 2009 6:36am 270 bench in 3 months? living in a bit of Wonderland ain't you? How much do you bench and for what reps?
	mynameisrain02 [ View Profile ] Apr 14, 2009 2:44pm where gym you go to? how much? can i go with you soon?
	mynameisrain02 [ View Profile ] Apr 14, 2009 1:00am soon ill be there at singapore,,,see yah..nice body...so hot...
	tjbiggz [ View Profile ] Apr 4, 2009 1:14pm do you know of any good fat burners
	tjbiggz [ View Profile ] Apr 3, 2009 8:22pm hey thanks man, i will definitly try it out
	tjbiggz [ View Profile ] Apr 3, 2009 1:59pm yo whats up, im trying to loose weight and gain muscle, do u no any good fat burners or supplements
	hacki09 [ View Profile ] Apr 3, 2009 2:21am thanks! how's it going? i'll be posting new pics soon, be sure to check them out!
	hacki09 [ View Profile ] Mar 29, 2009 2:02pm you seem to have put on more mass lately, good job bro!
	Inferno212 [ View Profile ] Jan 29, 2009 10:44am Thanks for the add. And checking out the site. If you need any honest help just ask.
	Inferno212 [ View Profile ] Jan 27, 2009 12:18pm Great work. If you need any personal help with continuing with great health and developing your physic. Give my website a look and if you like what you see tell a friend. www.fahrenheitt212.com Thanks.
	bb24 [ View Profile ] Jan 25, 2009 7:51pm Consistency is the key to great results. Good luck, man.
	arieseyes [ View Profile ] Sep 29, 2008 10:38pm ahhh.. well thanks!! :) hugs
	maffie2 [ View Profile ] Mar 19, 2007 8:41pm how's it going?
	Evian [ View Profile ] Dec 2, 2006 9:23am Trying hard here. Stupid high metabolism.

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