Last Visit: Dec 24, 2009 11:14am Last Forum Post: Jul 2, 2009 3:53am Last Photo Upload: Aug 25, 2008 8:21am Last Profile Update: Sep 24, 2009 8:34am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: To add muscle mass and become defined physically.
Fit Status:
Still working hard!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United Kingdom (Great Britain)
Occupation:
Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
Aged 26, back in 2005, I decided to stop smoking and bad eating habits - and adopt a much healthier lifestyle. I've been out of shape my whole life really.
Why I Love It:
It's progress in what I am trying to achieve. You always feel positive mentally, and pumped up physically after a workout.
How I Stay Motivated:
Goals and a vision.
BB Accomplishments:
n/a
Forum Signature:
CURRENT: 202lbs (Lean Body Mass approx 168lbs)
2008: 199lbs 18%BF (LBM 163lbs)
2007: 193lbs 18%BF (LBM 158lbs)
2006: 182lbs 18%BF (LBM 147lbs)
2005: 170lbs 18%BF (LBM 140lbs)
GOAL: Bodyfat of a single digit showing good muscle mass
This is when I began.
Weighing about 170lbs, Bodyfat was approx 19%
Just an update really. Been a while since my last progress photo. Still slowly gaining weight, Bodyfat increase has been next to none.
Will aim to become more strict & refined in 2008.
Thanks for the compliment! Funny thing. I have a tune on my ipod by Jackie Wilson called "Am I the man?". He sings that and the chorus of women sing "Yes, you're THE man!". Often, after ending a really grueling workout I'll play that song as a reward for a job well done and when the part comes on when he sings "Am I the Man?" I cup my hand to my ear and tilt my head to listen to the reply "Yes, your the man!" and nod. People think I'm nuts, but I have fun. :)
Hey mate - thanks for the rating. Probably stems from an elbow problem I've had (affected arm and chest workout especially). Plus I got the flu for about 3 weeks over xmas, so trying to claw back some lean mass now.
Powerful upper body with the thick traps, huge shoulders, solid delts, BIG guns and forearms and massive chest. Great job on your bulking and continued success. Andre
