Bodybuilding.com Information Motivation Supplementation
in:
signal2020 Robert Jones, 45 years old, male (NY, US)
my goal: Transform My Body

Cut bodyfat and build lean muscle

height: 5'8"
|
weight: 175 Lbs.
|
body fat: 16%
|
gym: Planet Fitness
Fit Status /// View History

After playing softball, my legs are killing me! Chest, Tri's and Abs today.

 May 26, 2012 9:04am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2012
HOW I STARTED:

Younger brother inspired me to start working out. I did well for a few years and then things went in the other direction. The competetion has inspired me.

WHY I LOVE IT:

The feeling you get after a great workout is like nothing else. I feel better and look better in my eyes anyway.

signal2020's Progress & Goals

Progress Photos
Before
Dec 29, 2011
Current
Mar 25, 2012 Before Back

View All Progress Photos (13)

Weight Body Fat Lean Body Mass
Lbs.
2011-12-31, 2011-12-30, 2011-12-31, 2012-01-12, 2012-01-17, 2012-01-24, 2012-01-28, 2012-02-02, 2012-02-05, 2012-02-12, 2012-02-21, 2012-03-02, 2012-03-08, 2012-03-23, 2012-03-30, 2012-04-06, 2012-04-24
196.0, 196.0, 196.0, 190.0, 185.0, 184.0, 180.0, 180.0, 179.0, 178.0, 175.0, 179.0, 176.0, 172.0, 172.0, 170.0, 175.0
2012-04-01
175 Lbs.
TIME UNTIL GOAL: Expired
Start: 196 Lbs. Goal: 175 Lbs. Apr 01, 2012
%
2011-12-31, 2011-12-31, 2012-01-12, 2012-01-28, 2012-02-02, 2012-02-05, 2012-03-02, 2012-03-08, 2012-03-23, 2012-04-24
23.0, 23.0, 21.0, 21.0, 21.0, 16.9, 16.3, 15.0, 15.0, 16.0
2012-04-01
13 %
TIME UNTIL GOAL: Expired
Start: 23% Goal: 13% Apr 01, 2012
Lbs.
2011-12-30, 2011-12-31, 2012-01-12, 2012-01-17, 2012-01-24, 2012-01-28, 2012-02-02, 2012-02-05, 2012-02-12, 2012-03-02, 2012-03-08, 2012-03-23, 2012-03-30, 2012-04-24
150.9, 150.9, 150.1, 146.1, 145.4, 142.2, 142.2, 148.7, 147.9, 149.8, 149.6, 146.2, 146.2, 147.0
Current LBM: 147 Lbs. Apr 24, 2012
Latest Bodystats
Neck
15.8"
Mar 23, 2012
Chest
42"
Mar 23, 2012
Forearms
12"
Mar 23, 2012
Hips
38.5"
Mar 23, 2012
Calves
15"
Mar 23, 2012
Shoulders
49.2"
Mar 23, 2012
Arms
14.5"
Mar 23, 2012
Waist
33.8"
Mar 23, 2012
Thighs
22"
Mar 23, 2012

View All BodyStats

Total Weight
196Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 175Lbs.
5Lbs. gain in the last 18 days
Apr 24, 2012
Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 175Lbs.
5Lbs. gain in the last 18 days
Apr 24, 2012
Goal Weight
175Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 175Lbs.
5Lbs. gain in the last 18 days
Apr 24, 2012
 
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signal2020's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Basic Plan

Day 1     Chest with light tricep

Day 2     Back with light Bicep

Day 3     Legs

Day 4     Shoulders and Traps

Day 5     Biceps and Triceps

Day 6     Cardio and Abs

Day 7     Rest

10 minute warm up everyday either walk or elliptical

My Nutrition Program View My Full Nutrition Program

Basic meal Plan

3:30 Protein Shake

6:30 Protein shake

8:30 Greek Yogurt and Banana

11:00 2 Hard Boiled Eggs

1:00 Sandwich

3:00 Boiled Chicken

Veggie snacks all day

Low to no carb dinner

Protein shake before Bed

 

My Supplement Program View My Full Supplement Program

Basic Supplements

Optimum Gold Standart 100% Whey

ESP Maxforce NO  http://espnutrition.com/

ESP Maxforce PowerThru +  http://espnutrition.com/

Optimum Gold Standard 100% Casein

ZMA

Multivitamin

My Motivation Program View My Full Motivation Program

Basic

I get my motivation from Music and others like you!

What signal2020 is up to

signal2020

After playing softball, my legs are killing me! Chest, Tri's and Abs today.
3 hours ago

signal2020

Chest and Triceps
May 23, 2012

signal2020

Shoulders and cardio
May 21, 2012

signal2020

Chest and Tri's
May 16, 2012

signal2020

Back and Biceps
May 10, 2012

signal2020

Arms
May 08, 2012

signal2020 updated his motivation level from 10/10 to 10/10.

May 08, 2012

signal2020

Break day
May 04, 2012

signal2020 updated his motivation level from 9/10 to 10/10.

May 03, 2012

signal2020 updated his motivation level from 10/10 to 9/10.

Apr 30, 2012

signal2020 updated his motivation level from 10/10 to 10/10.

Apr 30, 2012

signal2020

Chest
Apr 30, 2012

signal2020

Back, Bis and Abs
Apr 27, 2012

signal2020 updated his motivation level from 10/10 to 10/10.

Apr 27, 2012

signal2020

Back, Bi's and Abs
Apr 27, 2012

signal2020 updated his motivation level from 10/10 to 10/10.

Apr 27, 2012

signal2020

Shoulders
Apr 26, 2012

signal2020 updated his body fat from 15% to 16%, a gain of 1% in 32 days.

16%
Apr 24, 2012

signal2020 updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 18 days.

175 Lbs.
Apr 24, 2012

signal2020 updated his motivation level from 10/10 to 10/10.

Apr 24, 2012

signal2020

Chest and light tricep
Apr 24, 2012

signal2020

Back, biceps, and cardio.
Apr 23, 2012

signal2020

Arms
Apr 21, 2012

signal2020 updated his motivation level from 10/10 to 10/10.

Apr 19, 2012

signal2020

Legs and Abs
Apr 19, 2012
Show More

About signal2020

About Me:
My Favorites:
Healthy Foods
Love the little snacks of carrots and celery
Workout Music
Bodies by Drowning Pool for lifting
Cheat Foods
pizza and wings
View All 7 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

100k Transformation Challenge 2011

Posted in Working Out  :  Mar 23, 2012 4:20pm
Today was the last day of my challenge. What a ride, it started with my fiancée, Jill, joining and starting to workout. She asked if I might want to join in the challenge. I thought to myself that I can get in better shape for spring. I signed up and started working out prior to work in the morning. I wasn’t seeing much progress and started to get discouraged. I did some research on the website and checked other people body blogs. I realized I had to eat clean like Jill and change up my exercises with more cardio. Jill created us a meal plan cutting the carbohydrates to a minimum. That...
View Full BodyBlog Post

Delt Domination with Traps

Posted in Working Out  :  Mar 05, 2012 4:52pm

Single-Arm Laterals


Set 1 - 15 reps


Set 2 - 12 reps


Set 3 - 10 reps


Bent-Over Dumbbell Lateral Raises


Set 1 - 15 reps


Set 2 - 12 reps


Set 3 - 10 reps


Set 4 - 8 reps


Side Lateral Raises


Set 1 - 15 reps


Set 2 - 12 reps


Set 3 - 10 reps


Set 4 - 8 reps


Dumbbell Shoulder Press


Set 1 - 12 reps


Set 2 - 10 reps


Set 3 - 8 reps


Set 4 - 6 reps


B

...
View Full BodyBlog Post

Biceps and Triceps

Posted in Working Out  :  Feb 03, 2012 6:25am

Zottman curl 3 x 12


Tricep pushdowns rope 3 x 12


Hammer curls 3 x 12


Tricep push downs v-bar 3 x 12


Overhead cable curls 3 x 12


Tricep dips 3 x to fail


Concentration curls 3 x to fail


40 Min cardio mix

View Full BodyBlog Post

Visitor Comments

Leave a Comment
MAllen29
MAllen29 I know Im so close to my goal! Im excited! after I hit this goal time to set some new ones!! Apr 12, 2012 7:45am
MAllen29
MAllen29 hope your shoulder gets better soon, thats no fun! Apr 10, 2012 9:48pm
jillm7a
jillm7a Hi!! Apr 6, 2012 11:24am
stevenlees
stevenlees Great job. I'm jealous. Apr 6, 2012 10:34am
MAllen29
MAllen29 Thanks! Ive been going to gym 5 days a week and eating super clean! I need to find someone to work out with tho that will push me just a little harder than what I do by myself so I can see results quicker! lol Apr 6, 2012 8:36am
randyallen
randyallen Keep the process going Robert you are doing good. Stay focused time ad consistency. God Bless Randy Apr 2, 2012 1:06pm
newme41
newme41 Thanks for the comment :)...I still have 16 days left...I'm taking advantage of every chance I get. How is your training coming along? Mar 27, 2012 9:01am
sweet39
sweet39 Thank you!! Mar 27, 2012 6:30am
randyallen
randyallen Thanks Robert, I am going to push for 10 more weeks get my body fat down under 5% then back off the cardio a little to stay around 7%. Keep at it as a lifestyle change it is great. God Bless you Randy Mar 26, 2012 8:30pm
randyallen
randyallen Anytime Robert transformation is a team effort. Mar 8, 2012 6:59pm
randyallen
randyallen Great drop in body fat keep it going. God bless Mar 8, 2012 6:50pm
randyallen
randyallen Keep at it Robert, you are doing great. God bless Randy Mar 8, 2012 5:35am
randyallen
randyallen you are welcome if I can help anymore just let me know. God bless Mar 5, 2012 6:44pm
randyallen
randyallen Keep at it Robert you are doing good. But as I looked at your workouts, one suggestion try varies your reps a little and changing the order of your exercises if you don't. God Bless Randy Mar 4, 2012 9:45am
TuffKookie
TuffKookie Thank you! Mar 3, 2012 3:08pm
newme41
newme41 Thanks for the comment...I've been working so hard...but I still have a ways to go...I hope you have a productive day :)-Becky Feb 21, 2012 7:08am
AliciaKR84
AliciaKR84 Thank you so much looks like your making some great progress yourself!! Feb 21, 2012 6:14am
randyallen
randyallen You are making great progress keep it going. If I can help any just let me know. Feb 21, 2012 5:53am
randyallen
randyallen Thank you. I appreciate the encouragement! Keep training hard and let time do the work. God Bless you Randy Feb 21, 2012 5:50am
sweet39
sweet39 Hope you are feeling better! :) Feb 17, 2012 12:28pm

Information. Motivation. Supplementation.

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