Member Since: Nov 2, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 156
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Nov 25, 2009 12:32pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 13, 2009 6:05pmLast Blog Post : Aug 3, 2009 8:00am
sigma_avalanche
Overall Goal: My goal is to lose 70 lbs of fat by August 2010
Fit Status:
I broke my diet and gonna have to pay the price
Real Name: D'Angelo Reid
Sex: Male
Age: 23
Location: Bahamas
Occupation: IT Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2008
How I Started: Basically got tired of what I was seeing when I looked in the mirror.
Why I Love It: I love the intense feeling of power that surges through my body
How I Stay Motivated: I'm motivating by living the lifestyle to the fullest. I stay on bodybuilding websites, buy magazines and most importantly forge bonds in the gym.
BB Accomplishments: None yet
Forum Signature:
Aug 25, 2009
Sep 25, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): My goal is to lose 70 lbs of fat by August 2010
Goal (Long):
Weight Goal: I want to LOSE 70 lb
Bodyfat Goal: 7%
Upcoming Contest:
sigma_avalanche does not have inspirational members yet.
sigma_avalanche has answered 54 of 67 total questions.
View all 54 of sigma_avalanche's BodyAnswers »
What is the best age to start lifting weights?
What mistakes did you make when you first started working out?
Going to the gym and just trying out different exercises with no plan in mind.
What is the one tip you would give somebody who is just getting started?
Become as educated in this area as possible. What you don't know can hurt you.
View all 54 of sigma_avalanche's BodyAnswers »
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Category: Training on Aug 3, 2009 8:00am
Today is a holiday in The Bahamas so my regular gym is closed. Does that mean I should take the day off my journey?
Hell no! This is week 2 and already that initial zeal is wearing off so I have to rely on my fledgling self discipline to get where I need to go. The B vitamin complex...
Started: Aug 15, 2009
Reason: I've tried this and Opti-Men and I believe that Animal Pak is superior.
Started: Aug 25, 2009
Reason: It's highly rated protein and cost effective
Started: Sep 18, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 11, 2009 11:54am
Recent Threads:
This Member has not created a Workout Program yet.
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