Overall Goal: I want to feel healthy and be buff :) I'd like to ultimately go down to 125 lbs and 25% or less body fat.
Fit Status:
sigma23 has not entered a Fit Status.
Ask sigma23 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sigma23
Sex:
Female
Age:
29
Location:
Occupation:
Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2009
How I Started:
Why I Love It:
I love how I feel! Even though it's tough, it feels good to know that I'm doing something to change my body and health.
How I Stay Motivated:
Reading bodybuilding.com, women's health, and weight watchers articles, seeing before and after transformations which show me that I can do it too! And of course "The Biggest Loser"!
BB Accomplishments:
Forum Signature:
Proverbs 31:17
She sets about her work vigorously;
her arms are strong for her tasks.
Last Updated: Sep 28, 2009 7:53pm
What sigma23 Is Up To:
Nov 11, 2009
sigma23 changed Body Fat from 36.7% to 38.5%, a gain of 1.8 percentage points in 7 days
Swinging by to see how things are going. Did your find your focus? Come on there is progress to be made. Let accomplish it together. I am cheering for you.
There is no better feeling than the one you get after a good workout with weights. Push yourself to be the best that you can be and you will be amazed at the changes and the speed at which they can occur.
I wish you nothing but success and happiness.
I use Stephen Coveys Seven Habits of Success People for balance. It really helps me to say focused and know that I am making progress in all areas of my life. You may want to check it out.
Everything is wonderful with me. Changing you schedule to fit your life is a constant. As long as you are doing something every week, you will do great. Look for easy things to incorporate in your day. Parking farthest from the door, taking a walk after dinner. It wont be long and you will be able to hit it hard again. As long as you are doing something, you should feel proud of your self.
Hey! Thanks for the comment. Just stick with it and you will see results. It does take time, I'm not going to lie; however, this can be a lifestyle change that you will stick with for the rest of your life if you let it. Can't wait to see your progress!
