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sieb

"I want to Gain Muscle."

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sieb's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	205.0 lb (93.2 kg)	Change:	35.9 lb (16.3 kg)
	Current:	240.9 lb (109.5 kg)	Percent Change:	17.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 9, 2009	240.9 lb (109.5 kg)	2.9 lb (1.3 kg)	1.2 %
Oct 12, 2009	238.0 lb (108.2 kg)	12.1 lb (5.5 kg)	5.4 %
Dec 29, 2008	225.9 lb (102.7 kg)	1.9 lb (0.9 kg)	0.8 %
Dec 8, 2008	224.1 lb (101.9 kg)	1.2 lb (0.6 kg)	0.5 %
Dec 1, 2008	222.9 lb (101.3 kg)	1.1 lb (0.5 kg)	0.5 %

Nov 10, 2008	221.8 lb (100.8 kg)	0.7 lb (0.3 kg)	0.3 %
Nov 3, 2008	221.1 lb (100.5 kg)	11.4 lb (5.2 kg)	5.5 %
Mar 3, 2008	209.7 lb (95.3 kg)	-14.7 lb (-6.7 kg)	-6.6 %
Nov 20, 2007	224.4 lb (102.0 kg)	3.3 lb (1.5 kg)	1.5 %
Nov 12, 2007	221.1 lb (100.5 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Nov 5, 2007	223.3 lb (101.5 kg)	4.0 lb (1.8 kg)	1.8 %
Nov 1, 2007	219.3 lb (99.7 kg)	1.5 lb (0.7 kg)	0.7 %
Oct 21, 2007	217.8 lb (99.0 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 8, 2007	217.4 lb (98.8 kg)	3.7 lb (1.7 kg)	1.8 %
Oct 1, 2007	213.6 lb (97.1 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Sep 4, 2007	215.6 lb (98.0 kg)	5.9 lb (2.7 kg)	2.8 %
Jun 9, 2007	209.7 lb (95.3 kg)	-0.1 lb (-0.1 kg)	-0.1 %
Jun 2, 2007	209.8 lb (95.4 kg)	0.1 lb (0.1 kg)	0.1 %
May 26, 2007	209.7 lb (95.3 kg)	-2.2 lb (-1.0 kg)	-1.0 %
May 19, 2007	211.9 lb (96.3 kg)	0.8 lb (0.4 kg)	0.4 %
May 12, 2007	211.1 lb (96.0 kg)	-2.1 lb (-1.0 kg)	-1.0 %
May 5, 2007	213.2 lb (96.9 kg)	1.9 lb (0.9 kg)	0.9 %
Apr 28, 2007	211.3 lb (96.1 kg)	-1.4 lb (-0.7 kg)	-0.7 %
Apr 21, 2007	212.7 lb (96.7 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 14, 2007	212.7 lb (96.7 kg)	1.1 lb (0.5 kg)	0.5 %
Apr 7, 2007	211.6 lb (96.2 kg)	-0.3 lb (-0.2 kg)	-0.2 %
Mar 31, 2007	212.0 lb (96.4 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 25, 2007	211.8 lb (96.3 kg)	0.8 lb (0.4 kg)	0.4 %
Mar 17, 2007	211.0 lb (95.9 kg)	0.9 lb (0.4 kg)	0.4 %
Mar 9, 2007	210.1 lb (95.5 kg)	2.1 lb (1.0 kg)	1.0 %
Mar 4, 2007	208.0 lb (94.6 kg)	0.8 lb (0.4 kg)	0.4 %
Feb 24, 2007	207.2 lb (94.2 kg)	2.2 lb (1.0 kg)	1.1 %
Jan 22, 2007	205.0 lb (93.2 kg)

Show Full History (33 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	9.3 %	Change:	0.7 %
	Current:	10.0 %	Percent Change:	7.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 1, 2007	10.0 %	2.5 %	33.3 %
Jun 9, 2007	7.5 %	-0.8 %	-9.6 %
May 26, 2007	8.3 %	-1.0 %	-10.8 %
May 18, 2007	9.3 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	41.5" (105.4 cm)	Change:	1.0" (2.5 cm)
	Current:	42.5" (108.0 cm)	Percent Change:	2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 9, 2007	42.5" (108.0 cm)	1.0" (2.5 cm)	2.4 %
Feb 24, 2007	41.5" (105.4 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.2" (36.1 cm)	Change:	1.9" (4.9 cm)
	Current:	16.1" (41.0 cm)	Percent Change:	13.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 20, 2009	16.1" (41.0 cm)	1.2" (3.0 cm)	7.9 %
Jun 9, 2007	15.0" (38.0 cm)	0.6" (1.5 cm)	4.1 %
Mar 9, 2007	14.4" (36.5 cm)	0.2" (0.4 cm)	1.2 %
Feb 24, 2007	14.2" (36.1 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	34.7" (88.0 cm)	Change:	0.4" (0.9 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Mar 25, 2007	35.0" (88.9 cm)	0.4" (0.9 cm)	1.0 %
Feb 24, 2007	34.7" (88.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.6" (82.8 cm)	Change:	0.4" (1.0 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	1.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Mar 25, 2007	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 9, 2007	33.0" (83.8 cm)	0.4" (1.0 cm)	1.2 %
Feb 24, 2007	32.6" (82.8 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Feb 24, 2007	24.0" (61.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 18, 2007	6'8.7" (2.1 m)	0'0.4" (0.0 m)	0.5 %
Oct 1, 2007	6'8.3" (2.0 m)	5'8.5" (1.7 m)	580.0 %
Sep 26, 2007	0'11.8" (0.3 m)	-6'3.5" (-1.7 m)	-85.3 %
Apr 26, 2007	6'8.3" (2.0 m)	0'1.2" (0.0 m)	1.5 %
Feb 24, 2007	6'7.1" (2.0 m)	0'0.1" (0.0 m)	0.2 %

Show Full History (6 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	170.0 lb (77.3 kg)	Change:	63.2 lb (28.7 kg)
	Current:	233.2 lb (106.0 kg)	Percent Change:	37.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 9, 2009	233.2 lb (106.0 kg)	6.6 lb (3.0 kg)	2.9 %
Sep 1, 2009	226.6 lb (103.0 kg)	13.2 lb (6.0 kg)	6.2 %
Dec 9, 2008	213.4 lb (97.0 kg)	8.8 lb (4.0 kg)	4.3 %
Mar 1, 2008	204.6 lb (93.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 9, 2008	204.6 lb (93.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (17 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	224.4 lb (102.0 kg)	Change:	83.6 lb (38.0 kg)
	Current:	308.0 lb (140.0 kg)	Percent Change:	37.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 9, 2008	308.0 lb (140.0 kg)	26.4 lb (12.0 kg)	9.4 %
Oct 19, 2008	281.6 lb (128.0 kg)	-13.2 lb (-6.0 kg)	-4.5 %
Dec 20, 2007	294.8 lb (134.0 kg)	6.6 lb (3.0 kg)	2.3 %
Dec 13, 2007	288.2 lb (131.0 kg)	13.2 lb (6.0 kg)	4.8 %
Nov 2, 2007	275.0 lb (125.0 kg)	6.6 lb (3.0 kg)	2.5 %

Show Full History (14 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	248.6 lb (113.0 kg)	Change:	59.4 lb (27.0 kg)
	Current:	308.0 lb (140.0 kg)	Percent Change:	23.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 13, 2008	308.0 lb (140.0 kg)	-77.0 lb (-35.0 kg)	-20.0 %
Nov 6, 2008	385.0 lb (175.0 kg)	13.2 lb (6.0 kg)	3.6 %
Dec 10, 2007	371.8 lb (169.0 kg)	6.6 lb (3.0 kg)	1.8 %
Dec 2, 2007	365.2 lb (166.0 kg)	4.4 lb (2.0 kg)	1.2 %
Nov 25, 2007	360.8 lb (164.0 kg)	8.8 lb (4.0 kg)	2.5 %

Show Full History (16 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	85.0 lb (38.6 kg)	Change:	25.0 lb (11.4 kg)
	Current:	110.0 lb (50.0 kg)	Percent Change:	29.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 10, 2007	110.0 lb (50.0 kg)	13.2 lb (6.0 kg)	13.6 %
Mar 8, 2007	96.8 lb (44.0 kg)	11.8 lb (5.4 kg)	13.9 %
Feb 22, 2007	85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	169.4 lb (77.0 kg)	Change:	11.0 lb (5.0 kg)
	Current:	180.4 lb (82.0 kg)	Percent Change:	6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 15, 2007	180.4 lb (82.0 kg)	11.0 lb (5.0 kg)	6.5 %
Jun 9, 2007	169.4 lb (77.0 kg)	11.0 lb (5.0 kg)	6.9 %
May 26, 2007	158.4 lb (72.0 kg)	-11.0 lb (-5.0 kg)	-6.5 %
Dec 15, 2006	169.4 lb (77.0 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	125.4 lb (57.0 kg)	Change:	26.4 lb (12.0 kg)
	Current:	151.8 lb (69.0 kg)	Percent Change:	21.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 20, 2009	151.8 lb (69.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 28, 2007	151.8 lb (69.0 kg)	6.6 lb (3.0 kg)	4.5 %
Oct 21, 2007	145.2 lb (66.0 kg)	6.6 lb (3.0 kg)	4.8 %
Oct 6, 2007	138.6 lb (63.0 kg)	8.8 lb (4.0 kg)	6.8 %
Jun 7, 2007	129.8 lb (59.0 kg)	4.4 lb (2.0 kg)	3.5 %

Show Full History (6 Entries)

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