Bodybuilding.com Information Motivation Supplementation
in:
sidogg91
10%
bf
180.3 Lbs.
wt
6'0"
ht
BodySpace Member
sidogg91
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Reputation:

Member Since: Jan 14, 2010

Last Visit: May 23, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Simon
age
22
gender
Male
location
gym
Synergy Health & Fitness
occupation
Leisure Management
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Overall Goal
///
Gain Muscle
Put on weight and get HENCH!!!
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Nov 17, 2010
CURRENT
May 11, 2013
View All

162.4 Lbs.

LEAN BODY MASS

18 Lbs.

BODY FAT

CURRENT WEIGHT
180.3
Lbs.
May 11, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-01-14,2010-03-27,2010-05-08,2010-10-05,2010-10-06,2010-10-11,2010-11-17,2011-03-28,2012-09-11,2012-09-12,2012-12-27,2012-12-28,2013-01-02,2013-01-27,2013-05-11
143,142,143,145,147,150.3,149.6,150,165,165,175,174.7,173.8,180.4,180.4
Jun 14, 2013
173.8 Lbs.
%
2010-01-14,2010-03-27,2012-12-28,2013-05-11
10,12,10,10
Jun 14, 2013
7 %
Lbs.
2010-01-14,2010-03-27,2010-05-08,2010-10-05,2010-10-06,2010-10-11,2010-11-17,2011-03-28,2012-09-11,2012-09-12,2012-12-27,2012-12-28,2013-01-02,2013-01-27,2013-05-11
128.7,125,125.8,127.6,129.4,132.3,131.6,132,145.2,145.2,154,157.2,156.4,162.4,162.4
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LATEST MEASUREMENTS

  • Waist
    34.7" a gain of 2.2" in 112 days
    Jan 2, 2013
  • Arms
    13.2" a gain of 0.2" in 112 days
    Jan 2, 2013
  • Chest
    41.5" a gain of 0.5" in 112 days
    Jan 2, 2013
  • Thighs
    23.4" a gain of 1.4" in 112 days
    Jan 2, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

sidogg91 has not added any program information.

My Nutrition Program View My Full Nutrition Program

sidogg91 has not added any program information.

My Supplement Program View My Full Supplement Program

sidogg91 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By incresing the amount of weight i lift.

What sidogg91 Is Up To

sidogg91 updated his body fat from 10% to 10%, no change in 134 days.

10%
May 11, 2013 |
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sidogg91 updated his weight from 180.4 Lbs. to 180.4 Lbs., no change in 104 days.

180.4 Lbs.
May 11, 2013 |
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sidogg91 added a new profile photo.

May 11, 2013

sidogg91 added a new photo to his progress photos.

May 11, 2013 |
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sidogg91 is now friends with stevecook_32.

May 6, 2013

sidogg91 added a new photo to his progress photos.

Apr 28, 2013 |
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sidogg91 is now friends with shiggin86.

Apr 28, 2013

sidogg91 added a new profile photo.

Apr 28, 2013

sidogg91 joined Nuffield Fitness & Wellbeing Centre - Stoke Poges (Stoke Poges, United Kingdom).

Date Joined: November 2012
Location: Stoke Poges, (United Kingdom)

Apr 28, 2013

sidogg91 updated his weight from 173.8 Lbs. to 180.4 Lbs., a 6.6 Lb. gain in 25 days.

180.4 Lbs.
Jan 27, 2013 |
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sidogg91 good fitness at the moment and lifting well. Half way through my bulk and have just changed my routine. This will last 12 weeks

Jan 2, 2013 |
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sidogg91 updated his motivation level from 9/10 to 9/10.

Jan 2, 2013 |
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sidogg91 updated his weight from 174.7 Lbs. to 173.8 Lbs., a 0.9 Lb. loss in 5 days.

173.8 Lbs.
Jan 2, 2013 |
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sidogg91 measured his arms at 13.2 in., a gain of 0.2 in. in 112 days and measured 8 other body parts.

13.2 in.
Jan 2, 2013

sidogg91 added a new photo to his progress photos.

Jan 2, 2013 |
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About Me

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