Bodybuilding.com Information Motivation Supplementation
in:
sidman62
15%
bf
204.6 Lbs.
wt
5'10"
ht
BodySpace Member
sidman62
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Member Since: Jun 29, 2009

Last Visit: May 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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173.9 Lbs.

LEAN BODY MASS

30.7 Lbs.

BODY FAT

CURRENT WEIGHT
204.6
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-15,2013-02-10,2013-02-17,2013-02-23,2013-03-04,2013-03-07,2013-03-24,2013-04-18,2013-04-27,2013-05-18
235.4,228.8,228.8,226.6,224.4,222.2,217.8,209,206.8,204.6
Jul 27, 2013
178.4 Lbs.
%
2013-01-15,2013-02-23,2013-03-07,2013-03-24,2013-04-18,2013-04-27,2013-05-18
30,23.3,25,22.9,17,16,15
Jul 27, 2013
8 %
Lbs.
2013-01-15,2013-02-10,2013-02-17,2013-02-23,2013-03-04,2013-03-07,2013-03-24,2013-04-18,2013-04-27,2013-05-18
164.8,160.2,160.2,173.7,172,166.6,167.9,173.5,173.7,173.9
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LATEST MEASUREMENTS

  • Waist
    38.6" a loss of 1.6" in 16 days
    Mar 24, 2013
  • Arms
    15.2" a gain of 0.2" in 16 days
    Mar 24, 2013
  • Chest
    46.5" a gain of 0.4" in 16 days
    Mar 24, 2013
  • Thighs
    25.6" a loss of 1.2" in 16 days
    Mar 24, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

sidman62 has not added any program information.

My Nutrition Program View My Full Nutrition Program

sidman62 has not added any program information.

My Supplement Program View My Full Supplement Program

sidman62 has not added any program information.

My Motivation Program View My Full Motivation Program

sidman62 has not added any program information.

What sidman62 Is Up To

sidman62 updated his body fat from 16% to 15%, a loss of 1% in 21 days.

15%
May 18, 2013 |
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sidman62 updated his weight from 206.8 Lbs. to 204.6 Lbs., a 2.2 Lb. loss in 21 days.

204.6 Lbs.
May 18, 2013 |
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sidman62 updated his weight from 209 Lbs. to 206.8 Lbs., a 2.2 Lb. loss in 9 days.

206.8 Lbs.
Apr 27, 2013 |
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sidman62 updated his body fat from 17% to 16%, a loss of 1% in 9 days.

16%
Apr 27, 2013 |
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sidman62 updated his body fat from 22.9% to 17%, a loss of 5.9% in 25 days.

17%
Apr 18, 2013 |
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sidman62 updated his weight from 217.8 Lbs. to 209 Lbs., a 8.8 Lb. loss in 25 days.

209 Lbs.
Apr 18, 2013 |
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sidman62 updated his body fat from 25% to 22.9%, a loss of 2.1% in 17 days.

22.9%
Mar 24, 2013 |
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sidman62 measured his arms at 15.2 in., a gain of 0.2 in. in 17 days and measured 8 other body parts.

15.2 in.
Mar 24, 2013

sidman62 updated his weight from 222.2 Lbs. to 217.8 Lbs., a 4.4 Lb. loss in 17 days.

217.8 Lbs.
Mar 24, 2013 |
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sidman62 updated his motivation level from 8/10 to 10/10.

Mar 7, 2013 |
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sidman62 measured his arms at 15 in., a gain of 1.2 in. in 18 days and measured 8 other body parts.

15 in.
Mar 7, 2013

sidman62 updated his body fat from 23.3% to 25%, a gain of 1.7% in 12 days.

25%
Mar 7, 2013 |
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sidman62 updated his weight from 224.4 Lbs. to 222.2 Lbs., a 2.2 Lb. loss in 3 days.

222.2 Lbs.
Mar 7, 2013 |
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sidman62 updated his weight from 226.6 Lbs. to 224.4 Lbs., a 2.2 Lb. loss in 9 days.

224.4 Lbs.
Mar 4, 2013 |
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sidman62 updated his motivation level from 3/10 to 8/10.

Feb 23, 2013 |
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About Me

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