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Membership Info

Member Since: Jul 24, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 146

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : sidgotts 10

Activity

Last Visit: Nov 15, 2009 4:04am
Last Forum Post: Never
Last Photo Upload: Sep 5, 2009 1:45pm
Last Profile Update: Sep 28, 2009 6:12am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 17

Stalking (?) : 2

Inspiring (?) : 1

sidgotts

Overall Goal: to gain an inch in my arms and chest in the next 2 months

Fit Status: tryin to keep my eyez on the prize

Motivation Level: 9/10

Sep 2, 2009 11:21 am History

Sep 2, 2009 11:29 am History

Personal Info And Background:

Real Name:	Sidney Gottschalk
Sex:	Male
Age:	22
Location:	wardak, Afghanistan
Occupation:	Army
Personal Website:
Primary Gym:	McGrath Gym Afghanistan
College:
High School:
When I Started:	Apr, 2007
How I Started:	well it all started in middle school when i really got into sports.
Why I Love It:	because of the pump i get when i lift.Plus the strength i gain.
How I Stay Motivated:	i stay motivated because of the gains i see in myself from lifting.Plus i dont want to be a fat guy.
BB Accomplishments:	Being able to squat the weight that i do.
Forum Signature:
Last Updated: Sep 2, 2009 11:15am

What sidgotts Is Up To:

Sep 10, 2009

sidgotts updated Body Stats - Arms: 18 ins., Calves: 18 ins., Chest: 51 ins., Forearms: 15 ins., Neck: 18 ins., Shoulders: 53 ins., Thighs: 26 ins., Waist: 32 ins.

- 7:31 am - Comment

sidgotts changed Body Fat from 8% to 8%, no change in the past 48 days

- 7:31 am - Comment

sidgotts changed Weight from 220 lbs. to 220 lbs., no change in the past 48 days

- 7:31 am - Comment

See Last 11 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	220 lb (100.0 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	8.0 %	Calves:	18" (45.72 cm)
Chest:	51" (129.54 cm)	Forearms:	15" (38.10 cm)
Arms:	18" (45.72 cm)	Shoulders:	53" (134.62 cm)
Hips:		Neck:	18" (45.72 cm)
Last Updated: Sep 10, 2009 7:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	421 lb (191.4 kg)	Bicep Curl:	152 lb (69.1 kg)
Squat:	535 lb (243.2 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	205 lb (93.2 kg)
Last Updated: Sep 10, 2009 7:31am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	to gain an inch in my arms and chest in the next 2 months
Goal (Long):
Weight Goal:	I want to GAIN 7 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Sep 2, 2009 12:47pm

Members That Inspire sidgotts:
	AndyD3212 [ BodySpace ] this guy inspires me because i ate alot of cup-cakes when i was a kid. And now i just want to look like him. read more »
View all 1 members who inspire sidgotts »

BodyAnswers

sidgotts has answered 13 of 67 total questions.
View all 13 of sidgotts's BodyAnswers »

What bicep workout has worked best for you?

hammers and isolated curls. All with dumbells though.

- Updated Sep 3, 2009 1:01pm

What tricep workout has worked best for you?

Dips all the way.

- Updated Sep 3, 2009 1:01pm

What calf workout has worked best for you?

Weighted single leg calve raises

- Updated Sep 3, 2009 1:01pm

View all 13 of sidgotts's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 2, 2009 12:47pm

Videos of sidgotts
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Last Updated: Sep 2, 2009 12:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 2, 2009 12:47pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Sep 2, 2009 12:47pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.02
Last Activity:	Sep 6, 2009 9:38am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Magazines:	Muscle Development, Flex, and Peoples Magazine
Healthy Foods:	Baked chicken. Tuna, and brown rice.
Last Updated: Sep 7, 2009 2:31am

Friends (19)

Erika_09	amaral5	teanybeany
joelslc	AndyD3212	TheHero
Yiska	steven.wasch	SlowGainer81

Show All Friends (19) »

Last Updated: Sep 28, 2009 6:12am

Visitor Comments (1)
[ Leave sidgotts a Comment ]
	skjlaw [ View Profile ] Sep 6, 2009 9:57am Your pictures look awesome, keep working hard and thank you for serving.

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