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sid_drums
"To hit 175 lbs by the first of the year with the mass gaining plan from the Nov 2009 issue of Muscle and Fitness"

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Progress Pictures


Oldest Newest
Oct 8, 2009 Nov 13, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 4.0 lb (1.8 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 25, 2009 168.0 lb (76.4 kg) 2.0 lb (0.9 kg) 1.2 %
Nov 18, 2009 166.0 lb (75.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Nov 11, 2009 167.0 lb (75.9 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 2, 2009 166.0 lb (75.5 kg) 2.0 lb (0.9 kg) 1.2 %
Oct 29, 2009 164.0 lb (74.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 25, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 29, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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