• REAL NAMEJAMES HARDY
  • AGE
    35
  • GENDER
    MALE
  • LOCATIONWILBURTON, OK
  • OCCUPATIONAUTO PARTS DEALER/COLLEGE STUDENT
  • GYM--

OVERALL GOAL///COMPETE

JAMES HARDY HAS NOT SET AN OVERALL GOAL.

Current Body Composition

Current Weight

204Lbs.

Current Body Fat

9%
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Lean Body Mass

185.6Lbs.

Body Fat

18.4Lbs.
Weight & Body Fat Goals
No Goal Set

hardy the body has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Oklahoma City, NPC Grand Prix Nov. 27,2012: Whos gonna be there?

Thu Mar 22 19:29:37 MDT 2012
Forum: Fitness Competitions
Replies: 3 | Views: 1,298

Is it possible to grow on a keto diet in a calorie deffict?

Wed Mar 14 17:38:49 MDT 2012
Forum: Keto
Replies: 3 | Views: 996

Has anyone used a 5x5 legs/push/pull split?

Thu Dec 01 06:51:08 MST 2011
Forum: Workout Programs
Replies: 6 | Views: 2,011
Latest Blog Entries

Recap of 6 week- 3 day a week 5X5 program

posted in Other: Jan 18, 2012 7:30pm
Six week 3 day a week 5X5 (5X4) offseason program. 11/28-12/30 My...

Contest prep log for the Texas State Naturals Nov 19,2011

posted in Training: Nov 27, 2011 7:28pm
This is my contest prep log for the Texas State Naturals, Nov 19,...

RECAP & LOG ON FIRST CONTEST PREP/CUT CYCLE FOR THE OBF SPRING TRANSFORMATI

posted in Training: Dec 28, 2010 5:14pm
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