• REAL NAMEJAMES HARDY
  • AGE
    34
  • GENDER
    MALE
  • LOCATIONWILBURTON, OK
  • OCCUPATIONAUTO PARTS DEALER/COLLEGE STUDENT
  • GYM--

OVERALL GOAL///COMPETE

"Gonna compete in Nov looks like, try to hit two shows and at very least, make the first callout in my class."

Current Body Composition

Current Weight

224Lbs.

Current Body Fat

16%
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Lean Body Mass

188.2Lbs.

Body Fat

35.8Lbs.
Weight & Body Fat Goals
No Goal Set

hardy the body has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Oklahoma City, NPC Grand Prix Nov. 27,2012: Whos gonna be there?

Thu Mar 22 19:29:37 MDT 2012
Forum: Fitness Competitions
Replies: 3 | Views: 1,221

Is it possible to grow on a keto diet in a calorie deffict?

Wed Mar 14 17:38:49 MDT 2012
Forum: Keto
Replies: 3 | Views: 932

Has anyone used a 5x5 legs/push/pull split?

Thu Dec 01 06:51:08 MST 2011
Forum: Workout Programs
Replies: 6 | Views: 1,766
Latest Blog Entries

Recap of 6 week- 3 day a week 5X5 program

posted in Other: Jan 18, 2012 7:30pm
Six week 3 day a week 5X5 (5X4) offseason program. 11/28-12/30 My...

Contest prep log for the Texas State Naturals Nov 19,2011

posted in Training: Nov 27, 2011 7:28pm
This is my contest prep log for the Texas State Naturals, Nov 19,...

RECAP & LOG ON FIRST CONTEST PREP/CUT CYCLE FOR THE OBF SPRING TRANSFORMATI

posted in Training: Dec 28, 2010 5:14pm
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