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sicliano2 Phil, 40 years old, male (US | investor)
my goal: Gain Muscle

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height: 5'8"
|
weight: 170 Lbs.
|
body fat:  
|
gym:  

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Member Since: Feb 1, 2012

Last Visit: Jan 16, 1970

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Fit Status /// View History

middle age trying to set in - not letting it happen

 May 26, 2012 9:04am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2012
HOW I STARTED:

Wife got me a Gold's Gym membership for Christmas.

WHY I LOVE IT:

Feel a great sense of accomplishment when I can finally do more reps or higher weights after several weeks at a plateau.

sicliano2's Progress & Goals

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Current

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Weight Body Fat Lean Body Mass
Lbs.
2012-02-01
170.0
TIME UNTIL GOAL: No Goal
Start: 170 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 170 Lbs. Feb 01, 2012
Latest Bodystats
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Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
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Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
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No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
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sicliano2's Program

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  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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About sicliano2

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