Jan 19, 2009 2:59am

*** WABC ***

Dec 27, 2008 9:34pm

Happy Holidays!!!

Sep 29, 2008 12:19pm

Fact of The Day: We are about 1 cm taller in the morning than in the evening.

Aug 12, 2008 5:25pm

Federally mandated viral injection 2010-2012. Symptons will include: -mania -unquencha ble thirst -thigh fur -inability to deflect media influence -green eyes -obsessive questing for nutritional supplements -dressing correctly -micro-waist -rect al acne -vascular biceps -partially melted meniscus -sleep-lifting -spr inter's calves -lip thickening -liver cramps -spiritual euphoria

Aug 3, 2008 8:50am

nice pix name

Jul 2, 2008 10:11am

How you doing fellow jarhead?

Mar 25, 2008 2:08pm

Hey there! Just checkin to see how everything is going with you.

Mar 22, 2008 12:18pm

Give yourself a break and refocus. I am guessing that you are being pretty hard on yourself but I would like you to remember: "You may have a fresh start any moment you choose, but this thing that we call “failure” is not the falling down, but the staying down." If I can be of any assistance feel free to give me a yell, I am on your side.

Mar 9, 2008 5:31pm

You're fat don't try to sugar coat it cause you'll eat that too.

Mar 4, 2008 2:43pm

Thank you for dropping by and for your compliment. I appreciate it much more than you realize. I look forward to watching your progress and seeing you achieve or even surpass your goals. I wish you focus, strength and determination.

Mar 1, 2008 3:27pm

I lost over 50 lb’s and dropped my bodyfat from approx. 36% to 10% in only 12 weeks by following the Body for Life program. It’s not super easy but still not so hard that you can’t reach your goals. Challenge yourself and you will get where you want to be and the results will be well worth the effort. Give me a yell if you wish.