Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Be brave enough to follow my passion into the fitness industry.

I'm finally reaching my fitness goals with the help of STEVEP78!!!! Check out his website WWW.FITNESSPOYNTERS.COM I now have a sponsor for when I compete...now I just got to pick a date and go for it!!

I'm so proud of my progress! I have gained strength and shape in the past 4 months and couldn't be more proud of my focus and determination, Thank you Eric!!!

My goal is to compete by late Summer.

Finding myself.

Get stronger!

keep my great shape, and improve on it

Be stronger

I Love The Collision of Muscle and Iron.

Lose 10-15 pounds of fat and put on some more muscle. Honestly I don't care about the exact weight, I'll know I'm at my goal when I see what I want in the mirror and my clothes fit the way I want them to.

My photo GALLERY is at www.CassieRoseOnline.com

IN 2010 I WILL BE POUND FOR POUND THE BIGGEST WHEELCHAIR BODYBUILDER TO EVER ROLL ON STAGE!!!!!!!

want to lose fat and gain size and get cut and not be afraid to be seen without a shirt

I want to feel sexy, and confident...never really have before.

3,2,1... GO! Time to really train and get my ass ready for The Games! "Perfection is not attainable, but if we chase perfection we can catch excellence." -Vince Lombardi