sick_girl
"Time for SteveP78's 12 week Psychotic Fat Burning Plan! Need to get into the LOW 150's, Drop more fat for better defination in my legs and get some flab off my tummy!"
Progress Pictures
Jan 1, 2002
Dec 6, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
186.0 lb (84.5 kg) Change:
-31.0 lb (-14.1 kg)
Current:
155.0 lb (70.5 kg) Percent Change:
-16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 6, 2009
Jan 6, 2010
Feb 2, 2009
Goal Has Expired
171.0 lb (77.7 kg)
155.0 lb (70.5 kg)
165.0 lb (75.0 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 21, 2009
155.0 lb (70.5 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Dec 14, 2009
157.0 lb (71.4 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Dec 7, 2009
159.0 lb (72.3 kg)
-3.0 lb (-1.4 kg)
-1.9 %
Oct 12, 2009
162.0 lb (73.6 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Sep 19, 2009
163.0 lb (74.1 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Sep 12, 2009
164.0 lb (74.5 kg)
2.2 lb (1.0 kg)
1.4 %
Jul 20, 2009
161.8 lb (73.5 kg)
-1.4 lb (-0.6 kg)
-0.9 %
Jun 22, 2009
163.2 lb (74.2 kg)
-1.1 lb (-0.5 kg)
-0.7 %
Jun 13, 2009
164.3 lb (74.7 kg)
-1.7 lb (-0.8 kg)
-1.0 %
May 9, 2009
166.0 lb (75.5 kg)
0.5 lb (0.2 kg)
0.3 %
Apr 6, 2009
165.5 lb (75.2 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Mar 11, 2009
166.0 lb (75.5 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Feb 10, 2009
168.0 lb (76.4 kg)
-8.0 lb (-3.6 kg)
-4.5 %
Jan 5, 2009
176.0 lb (80.0 kg)
-10.0 lb (-4.5 kg)
-5.4 %
Nov 4, 2008
186.0 lb (84.5 kg)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
36.0 % Change:
-7.8 %
Current:
28.2 % Percent Change:
-21.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 2, 2009
28.2 %
-0.7 %
-2.4 %
Oct 26, 2009
28.9 %
-1.3 %
-4.3 %
Feb 10, 2009
30.2 %
-5.8 %
-16.1 %
Nov 4, 2008
36.0 %
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
-2.5" (-6.4 cm)
Current:
37.5" (95.3 cm) Percent Change:
-6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 4, 2009
37.5" (95.3 cm)
1.5" (3.8 cm)
4.2 %
May 30, 2009
36.0" (91.4 cm)
-1.0" (-2.5 cm)
-2.7 %
May 9, 2009
37.0" (94.0 cm)
-0.5" (-1.3 cm)
-1.3 %
Apr 6, 2009
37.5" (95.3 cm)
-1.5" (-3.8 cm)
-3.8 %
Mar 11, 2009
39.0" (99.1 cm)
0.0" (0.0 cm)
0.0 %
Feb 10, 2009
39.0" (99.1 cm)
-1.0" (-2.5 cm)
-2.5 %
Jan 5, 2009
40.0" (101.6 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.5" (31.8 cm) Change:
-0.5" (-1.3 cm)
Current:
12.0" (30.5 cm) Percent Change:
-4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 4, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
May 30, 2009
12.0" (30.5 cm)
0.5" (1.3 cm)
4.3 %
May 9, 2009
11.5" (29.2 cm)
-1.0" (-2.5 cm)
-8.0 %
Apr 6, 2009
12.5" (31.8 cm)
0.5" (1.3 cm)
4.2 %
Mar 11, 2009
12.0" (30.5 cm)
-1.3" (-3.2 cm)
-9.4 %
Feb 10, 2009
13.3" (33.7 cm)
0.8" (1.9 cm)
6.0 %
Jan 5, 2009
12.5" (31.8 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
45.0" (114.3 cm) Change:
-3.5" (-8.9 cm)
Current:
41.5" (105.4 cm) Percent Change:
-7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 4, 2009
41.5" (105.4 cm)
1.5" (3.8 cm)
3.8 %
May 30, 2009
40.0" (101.6 cm)
-4.5" (-11.4 cm)
-10.1 %
May 9, 2009
44.5" (113.0 cm)
2.8" (7.0 cm)
6.6 %
Apr 6, 2009
41.8" (106.0 cm)
-0.3" (-0.6 cm)
-0.6 %
Mar 11, 2009
42.0" (106.7 cm)
-3.0" (-7.6 cm)
-6.7 %
Feb 10, 2009
45.0" (114.3 cm)
0.0" (0.0 cm)
0.0 %
Jan 5, 2009
45.0" (114.3 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
37.5" (95.3 cm) Change:
-2.5" (-6.4 cm)
Current:
35.0" (88.9 cm) Percent Change:
-6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 4, 2009
35.0" (88.9 cm)
3.0" (7.6 cm)
9.4 %
May 30, 2009
32.0" (81.3 cm)
-2.0" (-5.1 cm)
-5.9 %
May 9, 2009
34.0" (86.4 cm)
-2.5" (-6.4 cm)
-6.8 %
Apr 6, 2009
36.5" (92.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 11, 2009
36.5" (92.7 cm)
0.0" (0.0 cm)
0.0 %
Feb 10, 2009
36.5" (92.7 cm)
-1.0" (-2.5 cm)
-2.7 %
Jan 5, 2009
37.5" (95.3 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
24.5" (62.2 cm) Change:
0.0" (0.0 cm)
Current:
24.5" (62.2 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 4, 2009
24.5" (62.2 cm)
1.5" (3.8 cm)
6.5 %
May 30, 2009
23.0" (58.4 cm)
0.5" (1.3 cm)
2.2 %
May 9, 2009
22.5" (57.2 cm)
-0.5" (-1.3 cm)
-2.2 %
Apr 6, 2009
23.0" (58.4 cm)
0.5" (1.3 cm)
2.2 %
Mar 11, 2009
22.5" (57.2 cm)
0.0" (0.0 cm)
0.0 %
Feb 10, 2009
22.5" (57.2 cm)
-2.0" (-5.1 cm)
-8.2 %
Jan 5, 2009
24.5" (62.2 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
0.8" (1.9 cm)
Current:
14.8" (37.5 cm) Percent Change:
5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 4, 2009
14.8" (37.5 cm)
0.5" (1.3 cm)
3.5 %
May 9, 2009
14.3" (36.2 cm)
0.8" (1.9 cm)
5.6 %
Apr 6, 2009
13.5" (34.3 cm)
-1.0" (-2.5 cm)
-6.9 %
Mar 11, 2009
14.5" (36.8 cm)
-0.5" (-1.3 cm)
-3.3 %
Feb 10, 2009
15.0" (38.1 cm)
0.3" (0.6 cm)
1.7 %
Jan 5, 2009
14.8" (37.5 cm)
0.8" (1.9 cm)
5.4 %
Dec 29, 2008
14.0" (35.6 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
8.5" (21.6 cm) Change:
-0.5" (-1.3 cm)
Current:
8.0" (20.3 cm) Percent Change:
-5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 4, 2009
8.0" (20.3 cm)
-1.0" (-2.5 cm)
-11.1 %
May 9, 2009
9.0" (22.9 cm)
1.0" (2.5 cm)
12.5 %
Apr 6, 2009
8.0" (20.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 11, 2009
8.0" (20.3 cm)
-0.5" (-1.3 cm)
-5.9 %
Feb 10, 2009
8.5" (21.6 cm)
0.0" (0.0 cm)
0.0 %
Jan 5, 2009
8.5" (21.6 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
39.5" (100.3 cm) Change:
1.8" (4.4 cm)
Current:
41.3" (104.8 cm) Percent Change:
4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 4, 2009
41.3" (104.8 cm)
-2.8" (-7.0 cm)
-6.3 %
May 30, 2009
44.0" (111.8 cm)
3.0" (7.6 cm)
7.3 %
May 9, 2009
41.0" (104.1 cm)
-0.8" (-1.9 cm)
-1.8 %
Apr 6, 2009
41.8" (106.0 cm)
-0.3" (-0.6 cm)
-0.6 %
Mar 11, 2009
42.0" (106.7 cm)
2.0" (5.1 cm)
5.0 %
Feb 10, 2009
40.0" (101.6 cm)
0.5" (1.3 cm)
1.3 %
Jan 5, 2009
39.5" (100.3 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
-1.0" (-2.5 cm)
Current:
13.0" (33.0 cm) Percent Change:
-7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 4, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
May 9, 2009
13.0" (33.0 cm)
-0.5" (-1.3 cm)
-3.7 %
Apr 6, 2009
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 11, 2009
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Feb 10, 2009
13.5" (34.3 cm)
-1.0" (-2.5 cm)
-6.9 %
Jan 5, 2009
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
Dec 29, 2008
14.0" (35.6 cm)
Show Full History (7 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 9, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 6, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 11, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Feb 10, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jan 5, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 4, 2008
5'6.0" (1.7 m)
Show Full History (6 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
