Member Since: Feb 6, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 239
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Dec 21, 2009 12:35amLast Forum Post: Never Last Photo Upload : Jun 18, 2009 10:54pmLast Profile Update: Sep 14, 2009 6:36pmLast Blog Post : Dec 8, 2008 1:38pm
siciliano47
Overall Goal: I want to decrease my bodyfat and get a stronger core for basketball and overall looks.
Fit Status:
Does anyone have advice on dieting to maintain muscle but lose bodyfat?
Real Name: Evan
Sex: Male
Age: 25
Location: San Jose, California, United States
Occupation: Account Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2002
How I Started: Wanting to get bigger/stronger for baseball and basketball my senior year of high school.
Why I Love It: I love the aspect of being able to constantly challenge myself and break through plateaus. Plus, when you look good, you feel good.
How I Stay Motivated: I stay motivated by seeing changes not only in the mirror but also in my outlook on life, my positivity, and my explosiveness on the basketball court.
BB Accomplishments: None
Forum Signature: DO WORK
Jul 23, 1985
Jun 18, 2009
Man I was soft back then, haha.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): I want to decrease my bodyfat and get a stronger core for basketball and overall looks.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
YouTube 2007 Awards Nominee: 5'9 Best Dunker In Th
Played: 62 Description: New goal. I'm gonna be dunking like this guy by the end of summer. He's doing this at 5'9", stupid hops.
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Started: Jun 18, 2009
Reason: The best tasting post workout protein period!
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Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 22, 2009 6:15pm
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[ Leave siciliano47 a Comment
!Legs! [ View Profile ] Jul 22, 2009 7:57pm
I hear you, it is HOT hear!!! Been pushing myself with the weights and cardio and straightening up the diet. Happy Training :) Amber
!Legs! [ View Profile ] Jul 10, 2009 8:25am
Thanks for the add, looking good! How are your workouts going? Hope you have a great weekend, happy training :) Amber
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