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siacos

siacos is offline

"I want to Transform My Body."

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siacos's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	198.0 lb (90.0 kg)	Change:	-8.8 lb (-4.0 kg)
	Current:	189.2 lb (86.0 kg)	Percent Change:	-4.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Sep 10, 2009	189.2 lb (86.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
	May 4, 2009	191.4 lb (87.0 kg)	4.4 lb (2.0 kg)	2.4 %
	Mar 4, 2009	187.0 lb (85.0 kg)	-4.4 lb (-2.0 kg)	-2.3 %
	Aug 3, 2008	191.4 lb (87.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
	Jan 30, 2008	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %

	Jan 6, 2008	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 5, 2008	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 4, 2008	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 3, 2008	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 2, 2008	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 1, 2008	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 31, 2007	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 30, 2007	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 29, 2007	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 28, 2007	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 27, 2007	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 26, 2007	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 24, 2007	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 20, 2007	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 19, 2007	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 17, 2007	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 16, 2007	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 13, 2007	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 12, 2007	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 11, 2007	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 10, 2007	193.6 lb (88.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 9, 2007	193.6 lb (88.0 kg)	2.2 lb (1.0 kg)	1.1 %
	Dec 6, 2007	191.4 lb (87.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 5, 2007	191.4 lb (87.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 4, 2007	191.4 lb (87.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 3, 2007	191.4 lb (87.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 2, 2007	191.4 lb (87.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 28, 2007	191.4 lb (87.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
	Nov 27, 2007	193.6 lb (88.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
	Nov 25, 2007	195.8 lb (89.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
	Nov 17, 2007	198.0 lb (90.0 kg)	2.2 lb (1.0 kg)	1.1 %
	Nov 1, 2007	195.8 lb (89.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
	Oct 16, 2007	198.0 lb (90.0 kg)

Show Full History (38 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Oct 16, 2007	18.9" (48.0 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Feb 23, 2009	5'10.9" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	396.0 lb (180.0 kg)	Change:	22.0 lb (10.0 kg)
	Current:	418.0 lb (190.0 kg)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Oct 17, 2007	418.0 lb (190.0 kg)	22.0 lb (10.0 kg)	5.6 %
	Oct 16, 2007	396.0 lb (180.0 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	352.0 lb (160.0 kg)	Change:	66.0 lb (30.0 kg)
	Current:	418.0 lb (190.0 kg)	Percent Change:	18.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jan 2, 2008	418.0 lb (190.0 kg)	22.0 lb (10.0 kg)	5.6 %
	Dec 26, 2007	396.0 lb (180.0 kg)	11.0 lb (5.0 kg)	2.9 %
	Nov 14, 2007	385.0 lb (175.0 kg)	11.0 lb (5.0 kg)	2.9 %
	Oct 17, 2007	374.0 lb (170.0 kg)	22.0 lb (10.0 kg)	6.3 %
	Oct 16, 2007	352.0 lb (160.0 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	264.0 lb (120.0 kg)	Change:	88.0 lb (40.0 kg)
	Current:	352.0 lb (160.0 kg)	Percent Change:	33.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Nov 12, 2007	352.0 lb (160.0 kg)	22.0 lb (10.0 kg)	6.7 %
	Nov 10, 2007	330.0 lb (150.0 kg)	44.0 lb (20.0 kg)	15.4 %
	Oct 17, 2007	286.0 lb (130.0 kg)	22.0 lb (10.0 kg)	8.3 %
	Oct 16, 2007	264.0 lb (120.0 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	132.0 lb (60.0 kg)	Change:	22.0 lb (10.0 kg)
	Current:	154.0 lb (70.0 kg)	Percent Change:	16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Oct 17, 2007	154.0 lb (70.0 kg)	22.0 lb (10.0 kg)	16.7 %
	Oct 16, 2007	132.0 lb (60.0 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Oct 16, 2007	264.0 lb (120.0 kg)

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