Member Since: Jun 15, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 32
Overall: 5,800
Forum Posts: 689 BodyBlog Entries: 1 Comments to Others: 319 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 4:01pmLast Forum Post: Never Last Photo Upload : Jun 29, 2008 5:08pmLast Profile Update: Jul 20, 2008 9:15amLast Blog Post : Dec 26, 2007 11:20am
Real Name: Costas
Sex: Male
Age:
Location: Greece
Occupation: Director
Personal Website:
Gym: Go-Go-Gym
Gym Location: Athens
When I Started: 1986
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Spartan
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
May 20, 1990: WABBA Greek National Bodybuilding Championships - Placing: 4
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 26, 2007 11:20am
Merry Christmas and Happy New Year to all of my friends!
Started: Apr 04, 2008
Reason:
Started: Apr 04, 2008
Reason:
Started: Apr 04, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 689 View All Posts
Posts Per Day: 0.89
Last Activity: Jul 3, 2008 5:32pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
kick boxing
rafting
Tae Kwon Do
Cheat Foods:
Supplements:
[ Leave siacos a Comment
eros64 [ View Profile ] Jun 29, 2008 10:38pm
Hi Costas.awesome physique,congrats!best of luck reaching all your goals.ciao
southernman [ View Profile ] Jun 3, 2008 4:09pm
Great physique! Good job! Keep up the great work!!
litlebit [ View Profile ] May 16, 2008 5:55am
Hi Costas...haven't heard from you in awhile, hope all is well...just trying to catch up with my friends to see how traingings going. Have a great weekend!
TrailrParkTrash [ View Profile ] May 14, 2008 11:18am
how's the training coming along?
Aletha [ View Profile ] May 12, 2008 10:04am
Thank you for dropping by and for the rating. Have a great week.
Aletha [ View Profile ] May 5, 2008 12:31pm
Happy Cinco De Mayo!
mr_pindi [ View Profile ] Apr 27, 2008 9:43am
look great bro , wish u best of luck for ur goals ,
PaBuilder [ View Profile ] Apr 19, 2008 7:23am
awesome look bro
keep up the great work
shredder81 [ View Profile ] Apr 16, 2008 8:13am
no prob man!! great stuff dude!
thebignick [ View Profile ] Apr 15, 2008 5:53pm
No problem! Thanks for the compliment...
OneyV [ View Profile ] Mar 16, 2008 2:19pm
Costas, I could say the same to you. Thank you. :)x
Ryhatz8 [ View Profile ] Mar 16, 2008 2:14pm
good mass and cut. nice chest and ab definition.
WannaGetLean [ View Profile ] Mar 5, 2008 6:36pm
Awesome Display picture!! Great physique! Damn!
college125 [ View Profile ] Feb 29, 2008 11:23am
looking very good bro keep up the good work goodluck for your goals
Michael 1956 [ View Profile ] Feb 26, 2008 8:48pm
Thank`s for the add,Costas,very appreciate.Great luck with all your goals in bodybuilding this year.Bye,Bro,take care,give some news,Michael
rookie32904 [ View Profile ] Feb 26, 2008 7:34pm
Hey man, thanks for posting on here. You're good motivation for me.
BrockBoiPaul [ View Profile ] Feb 21, 2008 12:28pm
thanks for the compliments, keep up the great work yourself!
Javor01 [ View Profile ] Jan 30, 2008 12:23pm
Dam man what do you want to transform into? youve already got a killer build bro well done u look Shredded!
PrettyPoison [ View Profile ] Jan 30, 2008 11:04am
Thanks : )
tclary [ View Profile ] Jan 29, 2008 5:31pm
an incredible physique. Well done man.
