Member Since: Jun 15, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 28
Overall: 8,100
Forum Posts: 696 BodyBlog Entries: 1 Comments to Others: 293 Forum Rep (? ) :
Last Visit: Yesterday, 3:03pmLast Forum Post: Never Last Photo Upload : Jul 29, 2009 2:44pmLast Profile Update: Dec 26, 2009 11:02amLast Blog Post : Dec 26, 2007 11:20am
siacos
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Ask siacos for an update.
Real Name: Costas
Sex: Male
Age: 40
Location: Greece
Occupation: Director
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1983
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Spartan
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
siacos does not have inspirational members yet.
May 20, 1990: WABBA Greek National Bodybuilding Championships - Placing: 4
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 26, 2007 11:20am
Merry Christmas and Happy New Year to all of my friends!
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User Title:
Number Of Posts: 696 View All Posts
Posts Per Day: 0.54
Last Activity: Oct 19, 2009 3:45pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
kick boxing
rafting
Tae Kwon Do
Cheat Foods:
Supplements:
[ Leave siacos a Comment
Wind Dancer [ View Profile ] Dec 23, 2009 11:22pm
Merry Christmas
getnfit65 [ View Profile ] Sep 12, 2009 12:14am
Looking good, still pumping?
TrailrParkTrash [ View Profile ] Jul 28, 2009 5:23pm
looking jacked in the update shot! :)
eros64 [ View Profile ] May 22, 2009 11:04am
congrats on your physique results
buffgrk [ View Profile ] Apr 20, 2009 5:28am
xhristos anesti megale, i hope ur training is going well, All the best - Jim
JCinTraining [ View Profile ] Oct 31, 2008 4:02am
Your profile photo rocks - and 418lbs on the bench press - that's awesome.
learning2letgo [ View Profile ] Oct 30, 2008 7:33am
Hey Costas... the new profile picture is incredible... Keep at it brother... You look awesome!
eros64 [ View Profile ] Oct 20, 2008 12:03am
Hi Costas...great man...how's everything going?fantastic size.take care.EROS
Getinshapemom [ View Profile ] Oct 8, 2008 8:00pm
WOW!! Look at you. How you been Mr?
TrailrParkTrash [ View Profile ] Aug 21, 2008 8:28am
Looking jacked in the update shot, congrats!
RK1228 [ View Profile ] Aug 3, 2008 5:49pm
Nice physique man! Your hard work is showing! Good luck with your goal! ~Ray
eros64 [ View Profile ] Jun 29, 2008 11:38pm
Hi Costas.awesome physique,congrats!best of luck reaching all your goals.ciao
southernman [ View Profile ] Jun 3, 2008 5:09pm
Great physique! Good job! Keep up the great work!!
litlebit [ View Profile ] May 16, 2008 6:55am
Hi Costas...haven't heard from you in awhile, hope all is well...just trying to catch up with my friends to see how traingings going. Have a great weekend!
TrailrParkTrash [ View Profile ] May 14, 2008 12:18pm
how's the training coming along?
Aletha [ View Profile ] May 12, 2008 11:04am
Thank you for dropping by and for the rating. Have a great week.
Aletha [ View Profile ] May 5, 2008 1:31pm
Happy Cinco De Mayo!
mr_pindi [ View Profile ] Apr 27, 2008 10:43am
look great bro , wish u best of luck for ur goals ,
PaBuilder [ View Profile ] Apr 19, 2008 8:23am
awesome look bro
keep up the great work
shredder81 [ View Profile ] Apr 16, 2008 9:13am
no prob man!! great stuff dude!
