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Membership Info
Member Since: Apr 3, 2007
BodyBlog Started: Apr 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 324
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Aug 20, 2008 3:52pm
Last Forum Post: May 25, 2007 4:46am
Last Photo Upload: Never
Last Profile Update: Jun 4, 2007 10:31am
Last Blog Post: Apr 4, 2007 11:32am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 6
Stalking (?) : 2
si_1984

"bulk up but stay toned"

Personal Info And Background:
Real Name: Simon Jones
Sex: Male
Age: 24
Location: United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Gym: Fitness First
Gym Location: Brixton, London
When I Started: Oct, 2006
How I Started: I just had enough bein the thin guy i have broad shoulders and wanted to build on my physique so joined a local gym, which was quite crap so i left and joined fitness first, Its good cause im always moving around and there will always a gym i can go to
Why I Love It: I love tracking progress and setting goals , I love the feeling when you are pushing the final rep
How I Stay Motivated: look in the mirror, There is always something you can improve
BB Accomplishments: Just aiming to move up the weight every two weeks and being able to stick to it over a long period
Forum Signature:
Last Updated: Apr 3, 2007 2:48pm

Progress Pictures
Oct 25, 2006 May 10, 2007
at the beginning
This was me back in October, before i started back at the gym. I wanted to bulk up and improve my confidence.  ongoing
Last Updated: May 16, 2007 2:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 13, 2007 10:36am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 13, 2007 10:36am

Goals:
Main Goal: Gain Muscle
Goal (Short): bulk up but stay toned
Goal (Long): I was always a thin kid when i was younger. i woudnt say it affected my confidence but i was always slightly concious of it. I have bulked up in the past but not as much as i wanted to. I want to be my ideal size and weight by christmas which is 105 kgs and roughly the size of rugby players
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Apr 3, 2007 2:47pm

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Contest History:
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Last Updated: Apr 3, 2007 2:47pm

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Last Updated: Apr 3, 2007 2:47pm

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Last Updated: Apr 3, 2007 2:47pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 4, 2007 11:32am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Strawberry
Started: Jan 01, 2007
Reason: good rep and i didnt seem to get much progress
Universal Animal Pak, 44 Paks
Started: Jan 01, 2007
Reason: wanted a good multi vitamin
Product Not Found

Started: Apr 10, 2007
Reason: use it with nitro-tech as a new stack to experiment
Last Updated: Apr 23, 2007 2:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 26, 2007 2:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • surfing
  • wakeboarding
  • skating
Magazines:
  • mens fitness
  • mens health
  • muscle and fitness
Last Updated: Apr 5, 2007 2:25am

Friends (8)
ACutAbove06
 

fussell_270584
 

BigWyte
 

richfussell
 

zach_bashore
zach4
 

chadryan
Lat Spread Bulked Up 02-22-07
 

-calvus-
 

GodOfWar
 

Last Updated: Jun 4, 2007 10:31am

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