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shygurl
"The over all goal is to weigh 140. So that is 30lbs and I want to get the muscle definition. ABS oh goodness I want ABS and a solid bum"

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BodyBlog (59)
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Progress & Goals
Workout Tracker (3)
BodyGroups (4) NEW!!

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MSN freestyle_gurl136@hotmail.com
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Progress Pictures


Oldest Newest
Jan 7, 2009 Nov 17, 2009
back back/bicep/shoulder....

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Apr 3, 2009 Jan 4, 2010 May 3, 2009 Goal Has Expired  
  171.0 lb (77.7 kg) 167.2 lb (76.0 kg) 164.0 lb (74.5 kg) 3.2 lb (1.5 kg)  

Date Body Stats: Weight Change % Change
Nov 17, 2009 167.2 lb (76.0 kg) -2.6 lb (-1.2 kg) -1.5 %
Sep 23, 2009 169.8 lb (77.2 kg) -2.2 lb (-1.0 kg) -1.3 %
Jun 14, 2009 172.0 lb (78.2 kg) -3.0 lb (-1.4 kg) -1.7 %
May 14, 2009 175.0 lb (79.5 kg) 1.0 lb (0.5 kg) 0.6 %
May 7, 2009 174.0 lb (79.1 kg) 3.0 lb (1.4 kg) 1.8 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Oct 25, 2007 Jan 4, 2010 Nov 30, 2007 Goal Has Expired  
  25.0 % 33.0 % 23.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 6, 2008 33.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Feb 8, 2009 Jan 4, 2010 Mar 15, 2009 Goal Has Expired  
  37.0" (94.0 cm) 35.0" (88.9 cm) 36.0" (91.4 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Oct 18, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2009 35.0" (88.9 cm) -2.5" (-6.4 cm) -6.7 %
May 7, 2009 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Feb 8, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2008 37.0" (94.0 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Feb 8, 2009 Jan 4, 2010 Mar 15, 2009 Goal Has Expired  
  14.0" (35.6 cm) 13.0" (33.0 cm) 12.0" (30.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Oct 18, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
May 7, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Feb 8, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Dec 31, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Feb 8, 2009 Jan 4, 2010 Mar 15, 2009 Goal Has Expired  
  44.0" (111.8 cm) 43.0" (109.2 cm) 42.0" (106.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Oct 18, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Sep 27, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
May 7, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Feb 25, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Feb 8, 2009 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
 
Show Full History (6 Entries)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Feb 8, 2009 Jan 4, 2010 Mar 15, 2009 Goal Has Expired  
  32.0" (81.3 cm) 31.0" (78.7 cm) 31.0" (78.7 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Oct 18, 2009 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
Sep 27, 2009 31.5" (80.0 cm) -1.5" (-3.8 cm) -4.5 %
May 7, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Feb 25, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Dec 31, 2008 Jan 4, 2010 Feb 1, 2009 Goal Has Expired  
  25.0" (63.5 cm) 22.0" (55.9 cm) 22.0" (55.9 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Oct 18, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2009 22.0" (55.9 cm) -3.0" (-7.6 cm) -12.0 %
Dec 31, 2008 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Feb 8, 2009 Jan 4, 2010 Mar 15, 2009 Goal Has Expired  
  17.0" (43.2 cm) 16.5" (41.9 cm) 15.0" (38.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Calves Change % Change
Oct 18, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Sep 27, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 7, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 18, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 23, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 14, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 7, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 15, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Dec 20, 2007 Jan 4, 2010 Jan 15, 2008 Goal Has Expired  
  145.0 lb (65.9 kg) 150.0 lb (68.2 kg) 155.0 lb (70.5 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Bench Change % Change
May 7, 2009 150.0 lb (68.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Dec 20, 2007 Jan 4, 2010 Jan 20, 2008 Goal Has Expired  
  37 52  

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Dec 20, 2007 Jan 4, 2010 Jan 20, 2008 Goal Has Expired  
  51 65  

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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