Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to get my bodyfat under 25%.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

to have more definiton and more muscle tone

To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

Contest prep for 2010 begins Nov 28, 2010!!!!

now that im done with iraq i wana get in better shape

BigD is BACK BABY!!!!!!!!

Indy-Mini Half Marathon May 2010

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

1) SOMEBODY MAY BEAT ME,BUT they are going to have 2 bleed to do it.(PRE),2)To give anything less than your best is to sacrifice the gift(PRE) 3) Do or do not…there is no try." Yoda 4) BELIEVE - Charles "MASK " Lewis Jr.

Time to start cardio. :(

Gain Muscle..

i want to gain 10lbs of muscle by the middle of september

I am inspired by everyone in BodySpace who is busting ass to keep fit..

To continue making slow and steady progress.