Jul 15, 2008 7:34am

I'm not a competitor so I get to do it the slow and steady way. EVERYTHING IN MODERATION! I still eat I just try to make 90% of my meals healthier. Turkey substitutes. No cheese/low fat cheese. No condiments/low fat condiments. But still give myself those meals I crave so I don't binge!

Jul 13, 2008 2:24pm

Sorry about the late reply been away (eating) on business. Mine was really good though, got in a lot of family time that we needed!

Jul 6, 2008 1:03pm

How was your 4th?

May 28, 2008 9:50pm

How are things going out your way?

May 27, 2008 8:18am

I changed my diet a little, but what really worked was working out at night and not eating any solid food afterwards, only a protein shake and then straight to bed. And I also dont recommend all of the protein everybody suggests. I take in enough protein before and after I workout.

May 6, 2008 7:44am

I've been treaking Kevin. Well, really just trying to hold onto any "gains" I've made. Eating ENOUGH is my biggest challenge. U? How's ur road of progress going. Remember, hang in there despite any "bumps" in the road. *smile*

May 5, 2008 5:15pm

Same here gotta watch the diet,progress is slow but steady and the workouts are good....

May 4, 2008 1:03pm

hey just stopping by to see how you are and how your training is going

May 3, 2008 5:40pm

Wasup Kevin, how's the progress coming along?

Apr 22, 2008 2:39am

sounds good! Have you made some good progress?

Apr 21, 2008 1:12pm

not much. Been very busy juggling work and family life....not to mention gym time. I find some weeks very hard to make it five times like I would like. Stuff happens though and eventually it will settle back down. How have things been with you? Your training going well?

Apr 20, 2008 5:13pm

Thanx for adding me!I hope you do well with your goals and have a great week!:)

Apr 19, 2008 5:04pm

Thanx for the add!

Apr 19, 2008 1:27pm

Bowling Green, Oh. Home of the BGSU Falcons, LOL. I get the bag in when I have a chance. I tend to be strapped for time most days (1 wife, 2 job, 4 kids).

Apr 18, 2008 12:59pm

Working out: trying to stick with basic, compound exercises: going heavier, and trying not to become phobis about "uh, oh, I gained weight!" Can't put on miscle without gaining weight; can't gain muscle without some fate, too. :-( Jim

Apr 18, 2008 7:26am

Thanks Kev! Actually, my week has been kinda' rough. Tuesday I had a fever of 99.5 degrees. It has since leveled to "normal" but I feel pretty bad still. Well, at least I DID finish this week's training& have the wkends 'free'. How's UR training coming along?... *smile*

Apr 16, 2008 4:13pm

Hey bro how are the workouts going?

Apr 14, 2008 7:08am

everything is going pretty good so far its been very quiet which is fine how is everything going for you

Apr 13, 2008 8:01pm

Alrighty Kev! You got me ROFLMAO! and lawd knows I ain't got much to spare. Have a great Week, my friend. *smile*

Apr 13, 2008 4:59pm

I've been doing good. On/off/on behaving with diet & exercise but back on & with a trainer who I talk to online this time (does my diet & exercise regimen) so it's all good. Have someone that I have to report to, lol. Makes you behave a lot better. At least in my case. How are things going for you. How's training & so forth, life in general :)