Contest prep for 2010 begins Nov 28, 2010!!!!

Is fitness next?

To get my six pack back

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Lose fat, gain muscle

to focus on the time that i do have.. not the time that i don't!

Time to add quality mass

I want to go into the new year kicking ass... maybe take a few names, but I'm more about the kicking ass ;)

Lean out baby!

I just got out of surgery....now, mainstream to muscle building!!

Hey guys I'm stil here, just started working again and trying to figure out a training schedule for myself. I have so much respect for the working mother who makes her health and fitness her number one priority! =)

get back in to tip top contest ready shape in minimal time. its time to get down and dirty again.

God... it's been a while since I've been on... my grandfather passed away a little while ago so I've been moping for a few months. But now I'm back, I have a new trainer and a new diet program. You'll see me out there!!!

*Live Happy* Stay in shape *Get more definition *More strength*

A man is NOT a financial plan.

Make 2009 the BEST year ever!!