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Membership Info

Member Since: Feb 6, 2008
BodyBlog Started: Feb 6, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 13
Overall: 383

Forum Posts: 81
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : shuwei 10

Activity

Last Visit: Today, 3:08am
Last Forum Post: Jun 26, 2008 3:52am
Last Photo Upload: Feb 26, 2008 3:42am
Last Profile Update: Jul 19, 2008 2:48am
Last Blog Post: Feb 6, 2008 10:28am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 10

Stalking (?) : 0


shuwei "gain some weight without gaining bodyfat"

Personal Info And Background:
Real Name:	Michael
Sex:	Male
Age:	22
Location:	Hawaii, United States
Occupation:	Navy
Personal Website:
Gym:	24 hour
Gym Location:	Mililani, HI
When I Started:	Feb, 2007
How I Started:	wanted to get stronger and gain some size
Why I Love It:	keeps me from getting fat
How I Stay Motivated:	not really sure
BB Accomplishments:	my current deadlift is 212% my bodyweight.
Forum Signature:
Last Updated: Mar 23, 2008 1:02pm

Progress Pictures
May 8, 2007	Jan 26, 2008


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Last Updated: Feb 6, 2008 11:16am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	182 lb (82.7 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	6.5 %	Calves:	15.5" (39.37 cm)
Chest:	42" (106.68 cm)	Forearms:	13.5" (34.29 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	48" (121.92 cm)
Hips:	37.5" (95.25 cm)	Neck:	17" (43.18 cm)
Last Updated: Jul 16, 2008 2:22am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	263 lb (119.5 kg)	Bicep Curl:
Squat:	342 lb (155.5 kg)	Barbell Rows:	207 lb (94.1 kg)
Deadlift:	367 lb (166.8 kg)	Overhead Press:	148 lb (67.3 kg)
Last Updated: Jul 19, 2008 2:48am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	gain some weight without gaining bodyfat
Goal (Long):	gain a little more size. goal weight is 180 with 4% bodyfat.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Feb 7, 2008 11:45pm

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Contest History:
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Last Updated: Feb 7, 2008 11:45pm

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Last Updated: Feb 7, 2008 11:45pm

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Last Updated: Feb 7, 2008 11:45pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 6, 2008 10:28am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View shuwei's BodyBlog

Current Supplements:
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Last Updated: Feb 7, 2008 11:45pm

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Forum Activity:
User Title:	Registered User
Number Of Posts:	81 View All Posts
Posts Per Day:	0.38
Last Activity:	Sep 5, 2008 11:23am
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Friends (10)

norinicole	Mikiko	Vitaly
techne	istdercollen	New Evolution
Evian	MadeInKorea	funbb

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Last Updated: Jun 7, 2008 9:23pm

Visitor Comments (1)
[ Leave shuwei a Comment ]
	istdercollen [ View Profile ] Feb 8, 2008 2:02am Write down everything you eat and just give me that.. I need to be 5% Bodyfat.

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