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Membership Info

Member Since: Oct 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 591

Forum Posts: 216
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : shuriwud 40000

Activity

Last Visit: Jun 9, 2009 2:12pm
Last Forum Post: Mar 5, 2009 10:32am
Last Photo Upload: Never
Last Profile Update: Nov 17, 2008 4:20pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 4

Stalking (?) : 0

Inspiring (?) : 0

shuriwud

Overall Goal: If the body is truly a temple, mine will be a cathedral.

Fit Status: shuriwud has not entered a Fit Status. Ask shuriwud for an update.

Motivation Level: 8/10

Feb 18, 2009 9:59 pm History

Personal Info And Background:

Real Name:	Gary
Sex:	Male
Age:	42
Location:	Aurora, Colorado, United States
Occupation:	Retired Navy
Personal Website:	http://forum.bodybuilding.com/showthread.php?t=113911361
Primary Gym:
College:
High School:
When I Started:	Sep, 2008
How I Started:	I just got tired of being ashamed of taking my shirt off. Something had to happen, and since I gave up tobacco in August, I decided now was the perfect time to take care of it.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	None, yet. :)
Forum Signature:	Gary I'm not sure I want popular opinion on my side -- I've noticed those with the most opinions often have the fewest facts.
Last Updated: Nov 10, 2008 8:20pm

What shuriwud Is Up To:

Feb 17, 2009
shuriwud changed Neck 16.1 ins. - 11:12 am - Comment
shuriwud changed Shoulders 50 ins. - 11:12 am - Comment
shuriwud changed Forarms 10.3 ins. - 11:12 am - Comment
shuriwud changed Calves 14.5 ins. - 11:12 am - Comment
shuriwud changed Thighs 23 ins. - 11:12 am - Comment
shuriwud changed Waist 38 ins. - 11:12 am - Comment

See Last 9 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 17, 2008	Jan 18, 2009

First picture taken as I'm just starting out. Things have got to change, and now is the time.	Almost didn't take it today, feeling really bloated. Guess I'm in touch with my feminine side. LOL. Needed to stay consistent with taking one every 4 weeks so here it is.
View All 4 Progress Pictures »
Last Updated: Jan 18, 2009 1:52pm

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	38" (96.52 cm)
Weight:		Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	14.5" (36.83 cm)
Chest:	43" (109.22 cm)	Forearms:	10.25" (26.04 cm)
Arms:	13" (33.02 cm)	Shoulders:	50" (127.00 cm)
Hips:	41" (104.14 cm)	Neck:	16.13" (40.97 cm)
Last Updated: Nov 16, 2008 5:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	186 lb (84.5 kg)	Bicep Curl:	69 lb (31.4 kg)
Squat:	248 lb (112.7 kg)	Barbell Rows:	106 lb (48.2 kg)
Deadlift:	271 lb (123.2 kg)	Overhead Press:	130 lb (59.1 kg)
Last Updated: Nov 17, 2008 4:20pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	If the body is truly a temple, mine will be a cathedral.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2008 5:54pm

Members That Inspire shuriwud:
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BodyAnswers

shuriwud has answered 30 of 67 total questions.
View all 30 of shuriwud's BodyAnswers »

How many days per week do you do cardio?

- Updated Feb 4, 2009 11:39am

What is your favorite cardiovascular exercise? Why?

My favorite is bycicling, however, being in Colorado those chances are slim during the winter. I've decided to move indoors and use the stairmaster or elliptical.

- Updated Feb 4, 2009 11:39am

What is your cardio exercise plan?

ATM just to burn the fat off. I go 30 using the fat burning program of the machine I'm on. May not be the most accurate, but I enjoy working it and that is half the battle won.

- Updated Feb 4, 2009 11:39am

View all 30 of shuriwud's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2008 5:54pm

Videos of shuriwud
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 5:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 5:54pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Oct 23, 2008 Reason:
Last Updated: Oct 31, 2008 11:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	216 View All Posts
Posts Per Day:	0.55
Last Activity:	Mar 10, 2009 11:28am
Recent Threads: Daddy, what did you do in '09? posted in Over 35 Workout Journals -last reply: 244 days ago View All Threads »

Workout Program:

Currently using what I call Phase One. I'm getting back into lifting and in doing so, I've built a routine that focuses on the primary lifts. This routine is done 3 times a week, and will continue for 12 weeks. This work-out is preceded by 10 min of light cardio to get the blood flowing...

Last Updated: Nov 10, 2008 7:50pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 10, 2008 7:50pm

Friends (4)

jocdat	woodlake	GnomusMaximus
unconditional

Last Updated: Nov 6, 2008 3:21pm

Visitor Comments (11)
[ Leave shuriwud a Comment ]
	BuckSpin [ View Profile ] Feb 4, 2009 7:12pm You are welcome. I hope in a year's time you can look back and remember that 1st workout as the beginning of a whole new life to share with those kids!
	PaBuilder [ View Profile ] Jan 27, 2009 6:36pm you are doing great. just like myself, a work in progress. Cathedrals were not built in a month. we'll do it. transformation is now in our blood stay focused
	POR2GUE [ View Profile ] Jan 19, 2009 4:17pm Hey you're welcome, and Thanks.
	POR2GUE [ View Profile ] Jan 18, 2009 12:37am Congrats on that shoulder press increase Gary! You're doing killer man!
	GnomusMaximus [ View Profile ] Jan 11, 2009 7:46am Thanks man. Hopefully I can stay healthy and get as ready as I can. Good luck to you as well!
	Zingaritano [ View Profile ] Jan 7, 2009 5:08pm Thanks for the reps. Fantastic work in your progress pics.
	jocdat [ View Profile ] Jan 4, 2009 9:11pm hey man, thanks for the rep! By the way, you oughta change your sig from "I just want to look better and feel healthier" to "I'M GONNA LOOK BETTER AND BE HEALTHIER, DAMN IT!"
	kimsquit [ View Profile ] Jan 4, 2009 12:45pm thanks for the rep! :)
	jocdat [ View Profile ] Dec 31, 2008 7:01pm KICK ASS IN '09! HAPPY NEW YEAR!
	ironwill2008 [ View Profile ] Dec 14, 2008 10:54am Thank you for the reps!
	GnomusMaximus [ View Profile ] Nov 1, 2008 6:24pm decided to take a little time off. I have some non lifting related surgery coming up in a week that will take some recovery so i figure I'll take it as a sign to back off for a bit. I'm also going to try to figure out how to better prepare for an entire season of throwing.

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