Last Visit: Jul 14, 2008 8:37pm Last Forum Post: Jan 28, 2008 7:45am Last Photo Upload: Jan 18, 2008 10:26am Last Profile Update: Feb 3, 2008 3:54pm Last Blog Post: Jan 28, 2008 6:13am
"I am currently working to make the transition from powerlifting to physique competition."
Personal Info And Background:
Real Name:
Jan Shultis Bowers
Sex:
Female
Age:
Location:
Florida, United States
Occupation:
Public Affairs Officer, USN; Founder, Torque Enterprises - Iridologist, Personal Trainer, Nutritionist; currenlty pursuing a doctorate in naturopathy; Editor-in-chief, Fusion Press, and freelance writer
I started lifting weights to lose weight, but quickly became hooked on the "iron game."
Why I Love It:
I am absolutely addicted to the feeling of strength..... I enjoy feeling healthy, capable, and confident; I relish the chance to continually challenge myself in new ways, be it powerlifting, physique competitions, or just a daily workout. I also enjoy meeting other people who share this mindset.
How I Stay Motivated:
Currently, I stay motivated through competition, and continually striving to improve upon my personal bests.I also stay inspired by other strength athletes and their stories.
BB Accomplishments:
To be determined ;)
I currently hold multiple world, national, and state records across several federations in powerlifting, women's 60 kg class (squat, bench, deadlift, and total).
Forum Signature:
Last Updated: Jan 28, 2008 7:25am
Progress Pictures
Dec 2, 2006
Feb 2, 2008
7 weeks out, and starting to see some progress......
I am currently working to make the transition from powerlifting to physique competition.
Goal (Long):
I came into lifting 2 years ago. After injuries forced me to retire at age 17 from my 6-hour/day swimming career, I quickly gained about 30 pounds and lots of fat in college. Then, I started dating my husband, and shared how unhappy I was with my body. He was a 4-time All American powerlifter, and suggested weight training. That first day in the gym we discovered that I could only squat and bench the bar and that I lacked the coordination to deadlift. I quickly became addicted to the challenge of competitive powerlifting, however, and have spent the last 2 years consistently breaking records in many federations.
I am, however, worried about injuries, and the increasing pain in my spine. So, it's on to the next challenge! I am currently working to transition from powerlifting to figure competitions; show schedule for 2008 is pending.
That pretty much sums up last week emotionally, lol - I started splitting up my cardio and weight training sessions while standing watch all week, and trying to celebrate my 23rd birthday in some way while dieting, as well as having to deal with all of the emotions of my impending...
Dear LtCmdr. Bowers, Public Affairs, USN; Your updated pics look awesome! The best of luck to you with your upcoming competitions. Respectfully submitted, J. Scott Davis (former USN Gunner / Rescue Swimmer)
Good luck training for your upcoming competition! Once you get into the single digit countdown of weeks, it just flies by. Stick to your diet and keep training HARD!
You're welcome and thanks for the advice. I haven't taken soy protein. I will try it. I have been thinking lately that i may be a celiac or gluten intolerate, at least i hope thats what my problem is;)
Thank you Jan, the challenge is going very well...Lost 3.5 pounds this week so it is off to a fantastic start. Among other hchanges of course. How are you doing? :-)
