Last Visit: Nov 5, 2009 5:57pm Last Forum Post:Never Last Photo Upload: Jan 20, 2009 8:14am Last Profile Update: Jun 23, 2009 3:47pm Last Blog Post: Jan 20, 2009 8:10am
I want to get down to 18% bodyfat and 170 or 180... so that is about 70 lbs lost.
Goal (Long):
All of my life I have been overweight. The smallest I have ever been is 170lbs and I never did anything really but cardio. I am not interested in a weight number but more about how I look and feel and I know weight training will give me a better physique. So now I am focusing on reducing my bodyfat to 18% ... whatever that weight means.
In the course of the next 6 weeks (2/21/09)I am shooting for a weight loss goal of 12 lbs and 5% bodyfat.
By June 1 I want to be down 30 lbs to 200.
By Labor Day I want to be down to 180 and reached by goal of 18% bodyfat.
By
Well, I am new to bodyspace. I just completed a 6 week challenge where I starting weightlifting more consistently and eating better. I lost 16.5 lbs, 19.75 inches and over 5% bodyfat during that time! woo hoo. Now I am on a second 6 week cycle where I have to be more consistent about...
Hey girl, you are doing good! How is your food plan going? I'm getting tired of mine right now. Going to try different recipes to change it up a bit, wish me luck :-) LOL. Are your workouts going good?
Thanks Cherie,
If I can do it, anyone can. If your husband is also doing it with you, it will make it ever easier. Make it happen, you both will benefit.
