Bodybuilding.com Information Motivation Supplementation
in:
shreef
10%
bf
180.3 Lbs.
wt
5'6"
ht
BodySpace Member
shreef
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Reputation:

Member Since: Jan 9, 2009

Last Visit: Nov 28, 2012

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BODYGROUPS

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INSPIRED BY

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real name
shreef
age
24
gender
Male
location
10th of ramadan, EG
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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162.4 Lbs.

LEAN BODY MASS

18 Lbs.

BODY FAT

CURRENT WEIGHT
180.3
Lbs.
Sep 30, 2011
Lbs.
Save
CURRENT BODY FAT
10
%
Sep 30, 2011
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-30
180.4
%
2011-09-30
10
Lbs.
2011-09-30
162.4
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

shreef has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

shreef has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

shreef has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

shreef has not added any philosophy information.

What shreef Is Up To

shreef is now friends with LuckeyStoke.

Feb 20, 2013

shreef is now friends with ChickenTuna.

Nov 27, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
swimmer2
swimmer2 man keep up the outstanding work! - jeff Oct 13, 2011 7:12pm
rickykhera
rickykhera Cheers for the rating mate. Your arms are looking huge! Sep 30, 2011 5:41pm

Information. Motivation. Supplementation.

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