Feb 26, 2009 5:42am

no probs man! u deserve d compliments! and thanks for sharing ur workout program! how frequently do u do cardio and what time of the day do u do them man? thanks!

Feb 26, 2009 5:10am

show some pix man ... :)

Feb 25, 2009 2:34am

no probs! training's coming along well. went to a new gym where equipment's more complete and ppl are more hardcore. so yeah, it's encouraging! how abt u/

Jan 18, 2009 4:23am

you're most welcome! :) have a great year ahead! :)

Jan 15, 2009 7:46pm

haha .. they show u the best scenes of msia there i'm sure ;) but ya, there are great stuff to see here nevertheless. certain nature activities here are world class - e.g. scuba diving at sipadan (top 5 in the world) and climbing mount kinabalu (highest peak in south east asia ;)) wat u doing at qatar man?

Dec 30, 2008 4:32am

sure thing man. just tellin' it as i see it. hrmm, guess i want to have mass without being too big, with moderate definition, a 6 pack and good proportions. any help for me to head towards that direction? :)

Dec 22, 2008 2:33am

no probs man! just paying it forward - it realli helps having someone giving a good word or two. keep it up man!

Dec 14, 2008 8:41am

my great pleasure man! hope to see more great pix from you man. btw u actually buy special lighting to take ur pix?

Oct 9, 2008 8:18am

yeah i've been wanting to bulk up to. having difficulty bulking up my legs because my left knee's been giving probs. any constructive comments on my body? wld really appreciate them. guten tag!

Sep 30, 2008 4:01am

bukannya sembuhkan la. tapi dapat bantu kurangkan sakit dan bina 'cartilage' di lutut ler. harga macam RM100+/bln. saya pun belum check lagi. must find out. sy kerja kat hospital, so bukan sangat familiar dengan retail pricing. tak pernah dengar animal flex ler. bodybuilding supps ker tu? google nanti and find out. btw, selamat hari raya! raya kat mana? jaga makanan berlemak, nanti hilang otot kau haha. beraya dengan selamat ya!

Sep 26, 2008 8:38am

you're welcome man. great pics u have there!! do give some constructive criticism if any man. appreciate the encouragement. cheers!

Sep 26, 2008 8:37am

sikit2 lebih baik dpd apa pun takde ler bro. haha, kita dua pun sakit lutut :P aik, tambah berat badan pun tak boleh? betul jugak, takut lebih pressure atas lutut. saya mungkin nak try makan glucosamine supplements, bagus untuk kuatkan lutut. boleh kurangkan sakit jugak. tapi mahal ler :(

Sep 26, 2008 8:34am

thanks man. been trying real hard to increase the poundages and eat well, despite the busy schedule and feeling tired after work. still lots of work to do tho' i do very little cardio, tho i'm trying to some form of cardio every week first thing in the morning. haven't been too disciplined on that. need to burn the fat off the midsection hehe

Sep 26, 2008 8:31am

my pleasure man. any tips to train my legs, esp wif a painful left knee? front squats was able to put some mass onto my legs for a while. reached a plateau thereafter. thanks man!

Sep 23, 2008 9:00am

just had to comment when i saw this adorable pic of u with ur kid. real heartwarming!! keep up being a great mom!!

Sep 23, 2008 4:45am

sikit2 lagi baik dpd apa pun tak buat la. lepas bukak puasa sempat pergi gym lagi ler kan. nanti lembik usaha2 ko. training saya ok la. dah malas 2 minggu, baru masuk gym semula. lutut kiri macam sakit sikit, so mungkin tak banyak workout kaki saya ler.

Sep 22, 2008 7:52am

no prob mat. bulan puasa sempat pi gym ker? kalau sempat, memang tabik la brudder haha

Sep 22, 2008 7:49am

hey not sure whether i replied, but yeah u're welcome. awesome body man!

Aug 24, 2008 10:01am

haha thanx man. have a great week ahead

Aug 24, 2008 9:33am

hey bro, just posted some new pix. check it out. not much progress tho, i feel. been doing abs first thing in d morning. yet to see significant results. hope ur training's coming along fine. tcare!