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Membership Info
Member Since: Jun 10, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 5,552
Forum Posts: 1056
BodyBlog Entries: 0
Comments to Others: 105
Forum Rep (?) :

Activity
Last Visit: Nov 13, 2009 8:28am
Last Forum Post: Dec 11, 2007 6:30pm
Last Photo Upload: Dec 21, 2008 7:56am
Last Profile Update: Oct 1, 2009 10:50am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 70
Stalking (?) : 22
Inspiring (?) : 0

shredder81

Overall Goal:  shredder81 has not set an Overall Goal 

Fit Status:  shredder81 has not entered a Fit Status.  Ask shredder81 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
Malaysia
Occupation:
Pharmacist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 11, 2007 10:00am

What shredder81 Is Up To:

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Progress Pictures:
May 25, 2002 Jan 18, 2008
Relaxed front biceps
sorta just started out. pretty inconsistent in my workouts then.
Last Updated: Jan 20, 2008 9:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 26, 2008 7:03am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 2, 2007 6:49am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 2, 2007 6:49am

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Contest History:
No Contests
Last Updated: Dec 2, 2007 6:49am

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Last Updated: Dec 2, 2007 6:49am

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Last Updated: Dec 2, 2007 6:49am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 2, 2007 6:49am

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Forum Activity:
User Title: Registered User
Number Of Posts: 1056 View All Posts
Posts Per Day: 0.83
Last Activity: Sep 11, 2009 5:17am
Recent Threads:


Workout Program:
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Friends (92)









Last Updated: Oct 1, 2009 10:50am

Visitor Comments (160)
[ Leave shredder81 a Comment ]
WheyFed [ View Profile ]
Oct 6, 2009 12:16pm
My pics are from all different times buddy. When Im bulking I sit at about 190-195lbs at 11-12bf% and when im not bulking Im about 185 at around 9-10bf%. I try to keep rest time short all the time to keep up my hr especially when Im bulking not doing any cardio.
TrailrParkTrash [ View Profile ]
Sep 25, 2009 10:45am
How are the workouts coming along!? :)
Relaxed skikyle [ View Profile ]
Mar 13, 2009 10:57am
Nice progress!
TrailrParkTrash [ View Profile ]
Mar 13, 2009 9:59am
Hope the training is going well! :)
side,core durward [ View Profile ]
Feb 27, 2009 9:56pm
No I definatly don't count my calories, I just eat whatever I want whenever I'm hungry, which is all the time..And a lot of it is junk, Although I usually workout twice a day and train seriously for track and field so I'm always moving. My advice for you is to possibly put a little extra muscle on your upper body then cut...but I'm no expert cuz I've never bulked up or cut in my life. I just have a steady mix of cardio and weight training.
side,core durward [ View Profile ]
Feb 26, 2009 2:52pm
as long as your eating enough while your doing cardio, you dont need to bulk up first at all
Drewlander [ View Profile ]
Feb 26, 2009 8:34am
Then each week i select about 3-4 compound exercises for each body part, and 1-2 isolation exercises. I do this so that no day is exactly the same. It's working really well so far! Probably the FIRST time ever when i'm actually sore after EVERY workout! Good luck!
Drewlander [ View Profile ]
Feb 26, 2009 8:33am
Sorry man that's my waaaay old workout program on here! and right now i'm not doing cardio, i'm just keepin the intensity up in my lifts by not taking long breaks. i'll start cardio probably in april. as far as my routine goes now, i'm on a 5-day split: chest/back/shoulders & calves/legs/arms. What I did was go to the exercises page on this site, and look up all the different exercises for each muscle group.
Drewlander [ View Profile ]
Feb 25, 2009 2:16pm
thanks for the comment! gl!
catawbapanther [ View Profile ]
Feb 24, 2009 3:26pm
Thanks bro! How's training?
side,core durward [ View Profile ]
Feb 20, 2009 10:19pm
Hey, thanks for the commet, all i can say is CARDIO CARDIO CARDIO....it all started when i joined the cross country team, and in a few months of intense cardio, i was WELL on my way to what I am now.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jan 18, 2009 2:44pm
lookin good there guy stay focused thanks for stopping by my site
my most impressive muscle noriods4me [ View Profile ]
Jan 15, 2009 2:52pm
malaysia?! i c alot of explore malaysia commercials when im watching CNN. haha
Hola ! Abril [ View Profile ]
Jan 1, 2009 9:03am
Thank you ! Yes the best thing in my life is beeing a mommy, she adorable, the light of my eyes. Nicolette is my motivation. Have a good day !
Indomitable [ View Profile ]
Dec 31, 2008 6:15pm
Sorry abt the late response. I meant your profile pic - Keep going the way you are and you'll be there in no time.
Indomitable [ View Profile ]
Dec 30, 2008 12:44am
Thx for the pic rating and comment. Great serratus and ab defintion you got coming out.
ryan0207 [ View Profile ]
Dec 29, 2008 7:51am
thanks for the good words guy. well to begin with find out what shape of your body is gonna make you happy. dont be the one to always have goals. be the one to set standards.
pooska93 [ View Profile ]
Dec 21, 2008 9:45pm
Thanks for the encouragement man, ima keep working hard.
the place of strength.... mytemple [ View Profile ]
Dec 13, 2008 1:56pm
thanks for the comments and the rates mate!!! God bless and keep you. MERRY CHRISTMAS!!!
TrailrParkTrash [ View Profile ]
Nov 6, 2008 7:44am
Hope the training is going well! :)
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