Yesterday, 9:17am

Thanks for the comment and rating my pic!

Sep 2, 2008 3:22pm

hey man! have a great day! g

Aug 26, 2008 9:27am

Hi Bro i saw your new pic. Look like you have burn away a lot body fat. Your waist look smaller now and your oblique is good. keep it up.

Aug 26, 2008 9:20am

Hi Bro thanks for stoping by. Me too training has been disrupted :( due to my new business. M in KL actually. Hey can v exchange phone number since i do not have much friend in KL. I will give u my phone via PM later ok. I will be at fitnes first summitm subang as i have a booth running there. I m in the wellnes industy. take care.

Aug 24, 2008 6:28pm

hey man, thank you for that reply. as the Living Word says "IRON SHARPENS IRON" you and i are those irons that encourage each other to push ourselves to to the best with what God has given us as followers of Christ. Thank you brother of the irons and the faith. fight the good fight....

Aug 24, 2008 10:26am

thanks bro. you too.

Aug 24, 2008 9:37am

haha.. I hit those ever once and a while. Just keep changing things up and be patient. If all else fails.. a nutritionist wouldn't be a bad idea.

Aug 23, 2008 11:18am

thanks for the reply man!!! your looking real good yourself there shredder81. FREAK!!!!

Aug 16, 2008 12:23pm

Hey man! I checked out your photos! You have made some tremendous progress. You have very good genetics. Eat clean and go safe-heavy with moderate reps. Let's stay close. Greg

Aug 7, 2008 11:47am

just eat as clean as possible. If you're eating clean calories yet still getting the right amout of calories and protein. You can make your body do whatever you want it to.

Aug 6, 2008 11:21am

thanks for the pic comment bro! you're doing good as well. Keep it up.

Aug 3, 2008 9:13pm

how you doing bro?

Jul 31, 2008 12:32pm

Hey how's the training coming along?! :)

Jul 31, 2008 12:52am

Go through my progress picture. Really cardio, nutritional diet n training really burn away all the fat. If u want to lost that flab around your waist then u need to burn more than u eat at the initial stage. That means limit your calories. U Dont have to believe me, just cardio n surprise yourself ) By the way u need to know how to calculate your maximum heart rate n cardio at 65% of your maximum heart rate ok. cheers.

Jul 31, 2008 12:48am

Sorry for d late reply too. I m on the same programme as u bulk n cut at d same time. my advise me to eat like bulk one week and eat like cut another week. I m trying it. But at the end of the day u really 2-3 months complete cutting after u bulk to show your defination. Once u have enough protein u do not have to worry about hurting your muscle. cheers.

Jul 29, 2008 2:37pm

nah man, after one hour i want to eat again, and ya every 2 hours, and as for cardio, i was only doing it after work outs, thats it, for 40 mins

Jul 29, 2008 11:50am

Sure... read my blog!

Jul 22, 2008 1:29pm

i hardly do cardio...

Jul 12, 2008 12:16pm

Thanks for the comment and rating my pic!

Jul 11, 2008 11:59am

thats good man, thats how i do it, i try to eat 8 meals a day and for cardio do about 30 mins a day