Oct 6, 2009 12:16pm

My pics are from all different times buddy. When Im bulking I sit at about 190-195lbs at 11-12bf% and when im not bulking Im about 185 at around 9-10bf%. I try to keep rest time short all the time to keep up my hr especially when Im bulking not doing any cardio.

Sep 25, 2009 10:45am

How are the workouts coming along!? :)

Mar 13, 2009 10:57am

Nice progress!

Mar 13, 2009 9:59am

Hope the training is going well! :)

Feb 27, 2009 9:56pm

No I definatly don't count my calories, I just eat whatever I want whenever I'm hungry, which is all the time..And a lot of it is junk, Although I usually workout twice a day and train seriously for track and field so I'm always moving. My advice for you is to possibly put a little extra muscle on your upper body then cut...but I'm no expert cuz I've never bulked up or cut in my life. I just have a steady mix of cardio and weight training.

Feb 26, 2009 2:52pm

as long as your eating enough while your doing cardio, you dont need to bulk up first at all

Feb 26, 2009 8:34am

Then each week i select about 3-4 compound exercises for each body part, and 1-2 isolation exercises. I do this so that no day is exactly the same. It's working really well so far! Probably the FIRST time ever when i'm actually sore after EVERY workout! Good luck!

Feb 26, 2009 8:33am

Sorry man that's my waaaay old workout program on here! and right now i'm not doing cardio, i'm just keepin the intensity up in my lifts by not taking long breaks. i'll start cardio probably in april. as far as my routine goes now, i'm on a 5-day split: chest/back/shoulders & calves/legs/arms. What I did was go to the exercises page on this site, and look up all the different exercises for each muscle group.

Feb 25, 2009 2:16pm

thanks for the comment! gl!

Feb 24, 2009 3:26pm

Thanks bro! How's training?

Feb 20, 2009 10:19pm

Hey, thanks for the commet, all i can say is CARDIO CARDIO CARDIO....it all started when i joined the cross country team, and in a few months of intense cardio, i was WELL on my way to what I am now.

Jan 18, 2009 2:44pm

lookin good there guy stay focused thanks for stopping by my site

Jan 15, 2009 2:52pm

malaysia?! i c alot of explore malaysia commercials when im watching CNN. haha

Jan 1, 2009 9:03am

Thank you ! Yes the best thing in my life is beeing a mommy, she adorable, the light of my eyes. Nicolette is my motivation. Have a good day !

Dec 31, 2008 6:15pm

Sorry abt the late response. I meant your profile pic - Keep going the way you are and you'll be there in no time.

Dec 30, 2008 12:44am

Thx for the pic rating and comment. Great serratus and ab defintion you got coming out.

Dec 29, 2008 7:51am

thanks for the good words guy. well to begin with find out what shape of your body is gonna make you happy. dont be the one to always have goals. be the one to set standards.

Dec 21, 2008 9:45pm

Thanks for the encouragement man, ima keep working hard.

Dec 13, 2008 1:56pm

thanks for the comments and the rates mate!!! God bless and keep you. MERRY CHRISTMAS!!!

Nov 6, 2008 7:44am

Hope the training is going well! :)