Jul 29, 2009 5:59pm

hook me up w/ your email address where i can upload a word document and i'll give you my typed 10 page grocery list which i give all my clients.

Jul 16, 2009 5:34pm

Thanks for the comments. Leg training is going great and heavy as always when i can fit it in with all the running i do, if it ain't over 1200lbs on leg press then whats the point of wasting my time! But if you want legs get on the BOSU w/ Dumbbells and do some of the thousands upon thousands of squat, calf raise, and lunge variations and plyometrics on it. ttyl.

Jul 8, 2009 10:55am

all i take is white flood, xtend, and whey protein all year long, nothing else and i don't diet i just eat, eat, eat as healthy and clean as i can about 5000 cals a day, good luck gabe.

Apr 3, 2007 3:23pm

hey, good job on the bulking, you definitely put on a lot of mass - and the long hair is pimpin!!!

Apr 1, 2007 8:13pm

Hey Abby, amazing progress! what pool you lifeguard @? i'd go swim there, j/k LoL!

Dec 1, 2006 11:02am

Hey man, just saw the comment. See ya around fitness fantastic, i'm there all the time except when i'm hunting. Keep up the good work!