Last Visit: Jul 4, 2009 8:11pm Last Forum Post: May 11, 2007 4:51pm Last Photo Upload: Jun 2, 2009 12:22pm Last Profile Update: Oct 16, 2008 8:41pm Last Blog Post: Dec 8, 2008 1:38pm
I ran cross country and track for high school and college, but got tired of being a 150lb skinny distance runner so in January 2004 I worked hard for several years and naturally got to 210lbs in May 2007! Then i wanted to make a career as a personal trainer so i started to work hard at getting a perfect body and keeping it all year long. I started working as a personal trainer in August 2007 and been successful at staying at 200lbs and keeping my bodyfat under 8%. I'm not really into competing at bodybuilding anymore because I don't care about looking good for 1 day on stage, I care about being able to rip off my shirt 365 days a year and being the buffest, strongest, most ripped guy all natural guy in the room!
Why I Love It:
I love to work out and run, pushing myself to the limit with every session. I do any type of workout that gets me in shape: sprinting, jogging, swimming, yoga, stretching, circuit training, plyometrics, etc.
I run around 40 miles a week along with plenty of extremely hard speed work all year long. On the weekends I do local road races and track meets. I'm training to do a half marathon and full marathon next year and of course stay at over 200lbs of solid muscle the entire time while doing so.
I also play in a tennis, volleyball, flag football and basketball league so I’m constantly trying to get better at every sport. Tennis is my favorite and I play tennis almost daily.
I never get tired of working out because I never do the same workout twice, doing all kinds of different weight training systems and cardio schemes. I also love to cook and the nutritional side of bodybuilding. I enjoy my diet and eat clean, but don't count calories or watch anything other than my fat intake, which i keep low. I eat around 600 grams of carbs a day (mostly simple from icecream and poptarts) to keep my weight up with all the cardio i do. Also, my balance between working out and outdoors keeps me focused on other things like fishing and hunting so I don't burn out on training.
How I Stay Motivated:
Being a virgin is the main reason I train so hard everyday. I never had any luck when it comes to girls so I use it to my advantage to stay focused.. All I do is think about how nice guys finish last with girls and how I always got lied to and cheated on and I’m instantly ready to lift.
Being a personal trainer is my motivation to stay in the best shape i possibly can every day of the year to keep the best body I can all the time.
And lastly, music motivates me and runs my entire life. I never lift a single weight or jog one step without my music. All rock and trance works for me but EMO, metalcore, and screamo is what gets me fired up!
The new videos and pics are excellent! You've managed to keep a lot of lean mass despite all the running/cardio that you've always done. From a couple of the vids it looks as though you're enjoying life as well! Congrats on all counts.
Looking ripped and shredded bro! Great overall built and definitions! Quads are looking awesome! Keep up the good work and best of luck reaching your goals!
hey man , thanks for the add and thje awesome PM . I am gonna look through closer tomorrow and get back to you with questions etc. I think i just found my bulking routine , wheni finish this cut I am in . Hope to hear from you soon hope your well man
Hey man
Add me to your friends list man, your physique rocks !
I just added new progress pics and thread .pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. Posture will come in time No supplements yet .looking for help on that I know that outside opinion will help me see both what is good about my physique and what isnt
specifics advice critique all welcome
Thanks
Marc
got ne more updates coming? looking good, no homo!
brendanguest
Jul 2, 2008 12:55am
hey pal good form your showin here and good times also impressed . I am from perth in western australia, and we are roughly the same size just wondering if you have a workout regime you would like to share or any nutritional advice which you run your body by, would be much appreciated brother , if you could reply to my email it would be great thanks mate
