showmesteveo 
"To accomplish my goals and become healthier"
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Exercise Reps Weight
chest
Incline dumbbell press 12 37.5
10 40
8 42.5
6 45
12 37.5
Cable Crossovers 12 70
back
Wide-Grip Pulldowns 12 105
10 120
8 135
6 150
12 120
Straight-arm pulldowns 12 100
shoulders
upright cable rows 12 100
10 120
8 130
6 140
12 110
Cable Lateral Raises 12 30
Biceps
Preacher Curls 12 65
10 75
8 80
6 85
12 65
Barbell Curls 12 50
Triceps
Machine Seated Extensions 12 95
10 125
8 140
6 155
12 110
Cable Extensions overhead 10 90
Great workout overall, slight changed can be made but flowed pretty nicely and had good amount of energy thru whole workout. |
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