Jun 21, 2009 9:54pm

hey a protein shake is not always a good meal replacement choice... protein will feel muscles, but your body needs more than just muscle food to function. Check into meal replacement shakes, they might be the best option.. with any meal replacement options, make sure you are using correct vitamins to maintain your body.

May 29, 2009 9:17pm

hello, man, hope everything is going great with your fitness oriented lifestyle...

Apr 8, 2009 2:29pm

*blushing* Thanks :)

Apr 6, 2009 11:23am

hey man how's the training coming along!

Apr 1, 2009 12:30pm

thank you. I am working with a great trainer. My strength has increased so much the past few months.

Apr 1, 2009 12:10pm

That's great! I hope you stick with it. It always helps to have others with you willing to go through it with you. I am finally beating my depression too...

Apr 1, 2009 12:06pm

GOOD for you man! Be careful working out can change your life :)

Apr 1, 2009 12:05pm

It's going very well thank you Steve. How about you?

Apr 1, 2009 11:36am

Thanxs for adding me! I have done the Body for Life twice I think. I have never seen anyone follow the book like your supposed to and not get results.

Jan 22, 2009 11:25pm

How are things going? I hope everything is all well for you. Keep me posted with how you are doing.

Dec 24, 2008 1:28pm

Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.

Nov 6, 2008 7:52pm

hey bro thanx for stoppin by, sounds like ur on ur way keep it up!!!!!

Nov 6, 2008 8:03am

Glad to hear that Steve! I really hope that you can find peace and finally kick this once and for all! I know how much of a struggle it is.

Sep 24, 2008 3:07pm

Steveo, You still pounding the Iron? Real Men Have Mass!

Sep 23, 2008 1:58pm

hows your workout? just want to see some improvement losing weight. mine? very bussy at the moment, still fight with my food habit .

Sep 22, 2008 7:37pm

I meant that in a good way, as in out of all the other people doing it you'll win and make the most sacrifice to doing this.

Sep 22, 2008 7:36pm

Hey man, im wishing you good luck on that 12 month challange. I GURANTEE you can do it. I hope you actually do win and if you do.. Ill be amazed.

Aug 8, 2008 8:50am

Hello my friend. Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.

Jul 2, 2008 6:50am

Thanks for stopping by-How r u? keep in touch and stay in the game-Train hard eat well, love the body you're building-MJ-FitChik4Life

Jun 30, 2008 2:50pm

Thanks for the add and I'm happy to hear you are watching my goofy videos :) I only want to share what I've learned over the years with anyone interested. I'm usually around if you have any questions :)