Member Since: Aug 10, 2007BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Oct 18, 2009 4:39amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 18, 2009 4:33amLast Blog Post : Jul 4, 2009 10:04am
shovel
Overall Goal: Maintain a fit and healthy 220lbs
Fit Status:
I'm coming off of a herniated disc which you know puts you out of comission for awhile. 4 weeks to be exact. But I am back and motivated!
Real Name: Dave
Sex: Male
Age: 37
Location: Iraq
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1997
How I Started:
Why I Love It:
How I Stay Motivated: Think of my family and think of my country. I need to protect both with my life!
BB Accomplishments:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Maintain a fit and healthy 220lbs
Goal (Long): I am 5'9" and float between 210-230 since I deploy in the military a lot. But I would like to get to a solid 220lbs that still allows me to run fast and look big and good for my wife
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Jul 4, 2009 10:04am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 18, 2009
Reason: Recovery and Sleep Enhancement Formula
Started: Oct 18, 2009
Reason: Joint Health
AAFES Advanced Formula Century Complete
Started: Oct 18, 2009
Reason: Multivitamin/Multimineral
Review: I bought two of these Schiek elbow sleeves. I am lifting heavy and I needed better support than...
Overall Rating: 10/10
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Last Activity: Aug 8, 2009 3:11am
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